Sat 1st Jan 2022 at 11:29am by JEB
Walk > General
-
Time
44:15
-
Miles
1.66
-
Min/mi
26:39
-
Stride(cm)
50
-
Cals
163
-
Cadence
121
-
BPM
96
-
%MHR
55.3
-
B/mi
2551
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:01(19:01/m) 93/118bpm [1769b/mi] 77cal 55/70rpm
2) 0.66m - 25:14(38:25/m) 96/123bpm [3687b/mi] 86cal 25/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
73 62-82 |
1479 |
124 120-126 |
2/3 |
0.13 |
2:21 |
1:05 |
17:19 |
71 66-76 |
1229 |
125 124-128 |
0/5 |
0.19 |
3:31 |
1:10 |
18:36 |
81 72-87 |
1507 |
126 124-130 |
2/6 |
0.25 |
4:41 |
1:10 |
18:46 |
83 75-93 |
1557 |
128 120-136 |
2/2 |
0.31 |
5:47 |
1:06 |
17:43 |
85 82-89 |
1506 |
126 120-130 |
1/2 |
0.38 |
7:08 |
1:21 |
21:33 |
90 80-99 |
1939 |
124 106-130 |
2/2 |
0.44 |
8:20 |
1:11 |
19:02 |
85 81-93 |
1618 |
124 110-128 |
4/1 |
0.50 |
9:25 |
1:05 |
17:22 |
107 86-117 |
1859 |
125 118-132 |
1/3 |
0.56 |
10:32 |
1:07 |
17:57 |
104 100-110 |
1867 |
126 124-130 |
2/3 |
0.63 |
11:41 |
1:09 |
18:18 |
99 94-104 |
1812 |
125 120-130 |
2/2 |
0.69 |
12:48 |
1:07 |
17:57 |
101 97-104 |
1813 |
125 124-128 |
2/2 |
0.75 |
14:19 |
1:31 |
24:20 |
99 93-105 |
2410 |
124 114-128 |
1/2 |
0.81 |
15:32 |
1:12 |
19:19 |
104 96-108 |
2009 |
117 112-122 |
4/4 |
0.88 |
16:38 |
1:07 |
17:46 |
101 98-106 |
1794 |
124 118-140 |
3/3 |
0.94 |
17:51 |
1:12 |
19:14 |
100 98-104 |
1924 |
125 118-128 |
2/2 |
1.00 |
19:00 |
1:10 |
18:35 |
98 91-103 |
1821 |
122 110-126 |
3/2 |
1.06 |
20:20 |
1:19 |
21:09 |
99 95-103 |
2095 |
124 118-128 |
2/2 |
1.13 |
22:18 |
1:58 |
31:35 |
93 87-102 |
2937 |
115 98-124 |
3/2 |
1.19 |
23:24 |
1:06 |
17:30 |
97 92-103 |
1697 |
125 110-132 |
0/0 |
1.25 |
32:19 |
8:55 |
2:22:41 |
92 80-107 |
13127 |
111 98-118 |
3/2 |
1.31 |
35:15 |
2:56 |
46:58 |
88 81-93 |
4132 |
107 100-116 |
1/1 |
1.38 |
37:55 |
2:41 |
42:49 |
100 89-119 |
4281 |
105 92-114 |
2/1 |
1.44 |
39:24 |
1:29 |
23:40 |
106 94-122 |
2508 |
110 98-116 |
1/4 |
1.50 |
40:54 |
1:30 |
24:05 |
96 93-103 |
2312 |
121 106-132 |
3/2 |
1.56 |
42:10 |
1:16 |
20:17 |
115 105-120 |
2332 |
120 114-124 |
6/0 |
1.63 |
43:27 |
1:17 |
20:28 |
111 105-120 |
2271 |
121 112-126 |
3/2 |
1.66 |
44:15 |
48 |
24:57 |
113 110-117 |
2819 |
117 108-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:48 |
18:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry