Sat 1st Jan 2022 at 11:34am by Flash⚡Gordy

Run > General
  • Time
    1:17:59
  • Miles
    8.65
  • Min/mi
    9:01
  • Pacing
    77%
  • WAVA
    48.66
  • Stride(cm)
    114
  • Cals
    746
  • Watts
    252
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.8
  • B/mi
    1215
  • Asc(m)
    2
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 121/137bpm [1167b/mi] 43cal 227/W 6.21/6.9mph
2) 0.62m - 5:38(9:04/m) 135/152bpm [1223b/mi] 57cal 255/W 6.62/7.31mph
3) 0.62m - 5:30(8:52/m) 141/149bpm [1249b/mi] 52cal 261/W 6.78/7.66mph
4) 0.62m - 5:29(8:50/m) 135/145bpm [1193b/mi] 58cal 246/W 6.8/7.36mph
5) 0.62m - 5:26(8:44/m) 144/154bpm [1258b/mi] 53cal 271/W 6.86/7.38mph
6) 0.62m - 5:35(8:59/m) 147/156bpm [1320b/mi] 66cal 272/W 6.68/7.79mph
7) 0.62m - 6:56(11:09/m) 139/161bpm [1549b/mi] 71cal 245/W 5.38/8.44mph
8) 0.62m - 5:20(8:35/m) 144/155bpm [1236b/mi] 53cal 269/W 6.99/8.64mph
9) 0.62m - 5:11(8:21/m) 142/147bpm [1186b/mi] 53cal 264/W 7.19/7.82mph
10) 0.62m - 5:09(8:17/m) 137/142bpm [1136b/mi] 49cal 260/W 7.24/7.58mph
11) 0.62m - 6:13(10:01/m) 121/141bpm [1211b/mi] 52cal 223/W 6/11.18mph
12) 0.62m - 5:19(8:33/m) 124/134bpm [1060b/mi] 51cal 235/W 7.01/7.56mph
13) 0.62m - 5:21(8:36/m) 121/129bpm [1040b/mi] 39cal 224/W 6.97/7.85mph
14) 0.57m - 4:53(8:35/m) 138/146bpm [1184b/mi] 49cal 270/W 6.99/8.02mph
6:00 5:38 5:30 5:29 5:26 5:35 6:56 5:20 5:11 5:09 6:13 5:19 5:21 4:53

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 113 67-125 1152 155 150-160 213 167-275 46/6
0.50 4:52 2:19 9:16 129 117-137 1195 154 148-158 241 193-301 11/6
0.75 7:10 2:19 9:14 126 118-129 1164 154 152-160 230 198-272 2/6
1.00 9:27 2:16 9:05 133 119-148 1208 155 152-160 256 190-330 6/7
1.25 11:40 2:13 8:54 142 133-152 1264 156 152-160 268 232-363 11/2
1.50 13:53 2:13 8:50 137 127-147 1211 156 152-158 252 199-304 7/8
1.75 16:04 2:11 8:44 145 134-149 1266 158 154-160 282 235-309 13/3
2.00 18:19 2:15 8:59 138 127-148 1240 157 154-160 251 189-333 6/7
2.25 20:31 2:12 8:48 136 129-142 1198 156 152-158 232 192-262 2/9
2.50 22:44 2:14 8:54 135 125-145 1202 156 102-160 251 186-297 5/6
2.75 24:55 2:10 8:42 147 143-151 1278 158 156-160 281 237-341 12/5
3.00 27:07 2:12 8:48 139 124-147 1224 157 154-164 255 148-320 10/12
3.25 29:18 2:11 8:45 150 141-156 1311 158 156-162 274 215-330 12/5
3.50 31:40 2:22 9:28 145 137-153 1373 157 78-162 271 113-422 15/10
3.75 33:49 2:09 8:36 148 136-156 1273 159 158-162 287 252-324 15/2
4.00 36:28 2:39 10:34 146 125-161 1543 147 40-164 246 30-410 21/4
4.25 39:41 3:13 12:53 127 87-160 1637 144 40-166 233 25-363 8/7
4.50 41:51 2:10 8:40 149 139-160 1291 158 154-174 270 231-338 19/3
4.75 43:59 2:09 8:35 139 133-151 1192 158 154-162 259 221-310 6/4
5.00 46:07 2:07 8:29 148 141-155 1255 159 136-168 279 138-360 15/2
5.25 48:15 2:08 8:33 144 138-147 1231 159 156-164 268 238-309 6/17
5.50 50:19 2:04 8:16 140 136-144 1157 159 154-164 260 228-289 5/5
5.75 52:23 2:04 8:15 137 136-140 1131 157 156-160 261 243-286 4/4
6.00 54:26 2:03 8:12 138 134-142 1133 158 156-162 265 244-304 3/2
6.25 56:32 2:07 8:27 136 130-140 1148 158 154-160 256 236-294 5/3
6.50 59:38 3:06 +41 12:25 119 85-134 1477 148 92-160 214 78-254 4/6
6.75 1:02:25 2:46 11:04 119 79-141 1317 150 50-168 221 33-371 0/13
7.00 1:04:30 2:05 8:21 130 118-141 1086 157 156-160 254 212-300 7/5
7.25 1:06:39 2:09 8:36 126 112-134 1084 157 152-160 235 183-280 3/11
7.50 1:08:49 2:10 8:40 120 107-131 1039 157 154-160 226 190-270 0/20
7.75 1:10:56 2:07 8:30 120 114-127 1020 158 154-162 220 197-254 0/22
8.00 1:13:08 2:12 8:46 120 112-127 1053 157 154-162 223 184-258 1/18
8.25 1:15:14 2:06 8:24 135 125-144 1134 160 156-166 273 215-394 8/4
8.50 1:17:24 2:10 8:41 138 124-146 1198 159 156-160 264 185-395 6/5
8.65 1:18:39 1:15 8:28 138 124-144 1169 160 156-170 259 199-296 6/7

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 2m, Range 128m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.3% 10:14
17 3.1% 8:40
16 3.3% 8:55
11 2.4% 8:47
10 6.8% 9:36
10 4.6% 8:43
See your biggest climbs

Power

252W (422 max)
Power Graph
Power Bands

Cadence

156 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 157 8.5 1:15:20 8:49
Walk 2.8 101 0.1 2:10 19:30
Still 1.5 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 37.45% More
800m 4:04 8:11 41.91% More
1km 5:05 8:11 43.94% More
Mile 8:17 8:17 46.74% More
5k 27:34 8:52 47.69% More
5 miles 44:51 8:58 47.70% More
10k 56:00 9:01 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 48.89
5km 26:20 8:29 49.92
5M 43:37 8:43 49.05
10km 54:55 8:50 48.71
10M 1:30:57 9:06 48.61
Half 2:01:05 9:15 47.94
20M 3:09:36 9:29 48.51
Mara 4:12:27 9:38 48.58
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