Sat 1st Jan 2022 at 10:07am by Ocelot Spleens

Walk > General

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Time
1:27:30
Miles
4.41
Min/mi
19:50
Stride(cm)
78
Cals
483
Cadence
104
BPM
74
%MHR
44.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 1:27:30(19:49/m) 72/114bpm [1427b/mi] 483cal 52/58rpm 3.03/0mph

1:27:30

Pace

25%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	19:56	85 74-89	1695	106 100-110
0.25	4:37	2:08	17:02	91 84-105	1550	109 108-110
0.38	6:49	2:11	17:32	84 73-99	1472	109 106-110
0.50	9:00	2:11	17:29	98 72-113	1713	110 106-112
0.63	11:11	2:11	17:25	98 85-113	1707	109 106-114
0.75	13:20	2:10	17:19	76 67-78	1316	108 106-110
0.88	16:08	2:47	22:20	68 53-78	1519	109 104-114
1.00	18:23	2:15	17:58	61 56-69	1096	109 106-114
1.13	20:35	2:12	17:38	74 64-88	1305	108 106-110
1.25	22:49	2:15	17:57	71 63-85	1274	108 106-114
1.38	24:58	2:09	17:09	66 62-70	1132	108 106-110
1.50	27:38	2:40	21:17	64 55-73	1362	108 104-114
1.63	30:02	2:24	19:14	76 71-79	1462	108 104-110
1.75	32:14	2:11	17:32	65 56-73	1139	108 106-110
1.88	34:36	2:22	18:57	65 61-67	1231	108 104-110
2.00	36:52	2:16	18:09	62 60-65	1126	108 104-110
2.13	38:59	2:07	16:57	79 64-99	1339	109 108-112
2.25	41:07	2:08	17:05	79 65-96	1349	109 106-112
2.38	43:13	2:06	16:48	68 66-71	1143	109 106-112
2.50	45:23	2:10	17:18	65 64-67	1124	109 108-110
2.63	47:34	2:11	17:28	64 63-66	1118	109 104-112
2.75	50:57	3:23 +1:19	27:03	63 53-68	1704	108 104-112
2.88	53:13	2:16	18:09	68 60-74	1234	110 106-112
3.00	55:18	2:05	16:44	76 66-82	1271	110 108-112
3.13	57:36	2:17	18:20	71 69-75	1301	108 106-110
3.25	1:00:10	2:34	20:36	70 66-75	1442	105 92-110
3.38	1:03:09	2:59	23:48	87 68-104	2071	92 84-98
3.50	1:07:01	3:53	31:02	82 55-99	2545	97 88-114
3.63	1:09:59	2:57	23:36	61 50-71	1440	99 94-114
3.75	1:13:05	3:07 +13	24:52	61 56-64	1517	97 96-100
3.88	1:16:03	2:58	23:43	63 59-66	1494	97 92-98
4.00	1:18:58	2:55	23:21	64 63-67	1494	95 90-98
4.13	1:22:09	3:11	25:30	65 58-75	1658	99 90-114
4.25	1:25:03	2:53	23:05	63 59-68	1455	96 92-98
4.38	1:27:59	2:57	23:34	63 62-66	1485	99 94-114
4.41	1:29:02	1:03	26:27	63 62-65	1667	97 94-100

Heart

74/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:28	17:01	More
1km	10:37	17:05	More
Mile	17:31	17:31	More
5k	57:03	18:22	More

Predictions

Dist	Time	Per Mile

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