Sat 1st Jan 2022 at 11:00am by hgreav

Run > General

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Time
56:47
Miles
6.10
Min/mi
9:19
Pacing
94%
WAVA
54.89
Cals
547
BPM
147
%MHR
83.9
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 6.1m - 56:47(9:18/m) 547cal

56:47

Pace

11%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:28	2:28	9:53	116 101-140	1146
0.50	4:40	2:12	8:46	110 105-119	965
0.75	6:49	2:09	8:35	126 117-134	1082
1.00	9:00	2:12	8:47	138 134-143	1213
1.25	11:21	2:20	9:21	144 141-147	1347
1.50	13:40	2:20	9:19	146 143-151	1360
1.75	16:02	2:22	9:28	148 146-152	1400
2.00	18:19	2:17	9:08	152 149-153	1389
2.25	20:40	2:21	9:23	150 147-153	1408
2.50	23:00	2:20	9:18	151 150-152	1404
2.75	25:27	2:28	9:51	150 146-153	1477
3.00	27:48	2:21	9:23	151 150-152	1416
3.25	30:04	2:16	9:05	153 151-155	1391
3.50	32:16	2:12	8:48	151 150-152	1329
3.75	34:36	2:19	9:17	151 149-152	1401
4.00	36:48	2:13	8:51	151 150-153	1337
4.25	39:01	2:12	8:49	151 148-152	1331
4.50	41:17	2:17	9:06	152 150-153	1383
4.75	43:33	2:16	9:04	152 151-153	1378
5.00	45:53	2:20	9:19	151 149-154	1406
5.25	48:12	2:20	9:18	152 150-155	1414
5.50	50:38	2:26	9:44	154 150-156	1500
5.75	53:08	2:30	9:58	154 153-157	1536
6.00	55:44	2:36	10:23	157 151-162	1631
6.10	56:49	1:05	10:31	161 159-162	1694

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.12%	More
800m	4:18	8:38	46.85%	More
1km	5:23	8:40	48.63%	More
Mile	8:46	8:46	50.74%	More
5k	28:31	9:11	54.53%	More
5 miles	45:40	9:08	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.29
5km	27:46	8:56	56.00
5M	46:00	9:12	55.15
10km	57:54	9:19	54.86
10M	1:35:53	9:35	54.45
Half	2:07:40	9:45	53.34
20M	3:19:55	10:00	53.46
Mara	4:26:11	10:10	53.08

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