Sat 1st Jan 2022 at 8:59am by sango

Run > General

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Time
32:37
Miles
3.57
Min/mi
9:08
Pacing
67%
WAVA
52.17
Stride(cm)
106
Cals
466
Cadence
167
BPM
160
%MHR
93.6
B/mi
1462
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 151/166bpm [1391b/mi] 120cal 6.51/7.78mph
2) 1m - 9:15(9:15/m) 161/174bpm [1490b/mi] 130cal 6.48/7.43mph
3) 1m - 8:54(8:54/m) 169/176bpm [1505b/mi] 136cal 6.74/9.29mph
4) 0.57m - 5:15(9:12/m) 171/175bpm [1572b/mi] 80cal 6.53/7.31mph

9:13 9:15 8:54 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	119 90-144	1137	170 162-176	0/3
0.25	2:29	1:17	10:15	152 146-156	1558	165 160-172	20/0
0.38	3:41	1:12	9:36	154 150-156	1478	161 158-164	9/5
0.50	4:54	1:13 +3	9:46	149 148-150	1456	165 162-170	0/7
0.63	5:57	1:03	8:21	151 147-155	1262	164 162-166	2/9
0.75	7:05	1:08	9:06	160 155-162	1456	164 162-168	7/8
0.88	8:13	1:08	9:02	164 161-166	1482	163 156-170	7/8
1.00	9:15	1:02	8:16	158 155-161	1307	169 166-172	7/3
1.13	10:21	1:07	8:54	160 159-161	1424	167 164-170	16/3
1.25	13:00	2:38 +1:26	21:05	144 128-161	3037	162 122-178	0/15
1.38	14:17	1:18	10:21	152 136-166	1574	169 168-172	2/2
1.50	15:23	1:05	8:44	169 167-170	1475	168 166-170	21/0
1.63	16:35	1:12	9:35	165 162-168	1582	166 162-170	3/9
1.75	17:35	1:00	8:04	160 158-162	1290	169 164-180	1/5
1.88	18:43	1:08	9:07	164 158-169	1496	172 170-176	1/14
2.00	19:55	1:12	9:34	170 167-174	1626	166 158-172	6/4
2.13	20:59	1:04	8:29	168 165-173	1425	168 162-174	9/2
2.25	22:03	1:04	8:33	167 166-167	1428	171 168-174	2/4
2.38	23:13	1:10	9:18	168 167-169	1563	170 166-172	5/9
2.50	24:40	1:27 +19	11:40	166 161-172	1937	172 168-176	4/7
2.63	25:53	1:13	9:42	174 173-176	1687	168 166-170	11/1
2.75	26:58	1:06	8:44	174 172-175	1520	167 160-172	7/2
2.88	28:08	1:10	9:19	167 164-170	1557	166 160-170	4/13
3.00	29:08	1:00	7:59	165 164-168	1318	170 164-172	2/12
3.13	30:18	1:10	9:21	171 169-172	1599	166 158-172	7/1
3.25	31:36	1:17	10:20	172 169-175	1776	164 158-168	10/0
3.38	32:39	1:04	8:29	167 166-168	1416	172 168-172	4/15
3.50	33:43	1:04	8:29	170 168-172	1443	171 168-174	2/2
3.57	34:24	41	9:38	173 172-173	1665	168 166-170	2/5

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 30m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	9:28
23 7.5%	8:17
21 11.1%	10:50
16 4.0%	9:39
13 4.4%	9:27
12 7.4%	9:28
See your biggest climbs

Cadence

167 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	3.6	32:34	9:17
Walk	3.5	126	0	1:14	14:30:56
Pause	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.20%	More
800m	4:17	8:37	45.66%	More
1km	5:22	8:38	47.46%	More
Mile	8:54	8:54	48.65%	More
5k	29:45	9:35	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:09	9:04	52.31
5M	46:37	9:19	51.46
10km	58:41	9:27	51.06
10M	1:37:11	9:43	50.97
Half	2:09:24	9:53	50.27
20M	3:22:38	10:08	50.86
Mara	4:29:47	10:18	50.94

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