Sat 1st Jan 2022 at 11:07am by forest plodder

Walk > General

drizzle

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Time
1:44:12
Miles
4.12
Min/mi
25:17
Stride(cm)
61
Cals
366
Cadence
104
BPM
89
%MHR
52.2
B/mi
2246
Asc(m)
31
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 16:02(25:48/m) 93/127bpm [2400b/mi] 64cal 32/107rpm 2.32/4.68mph
2) 0.62m - 17:46(28:35/m) 83/100bpm [2373b/mi] 55cal 31/70rpm 2.1/3.13mph
3) 0.62m - 19:23(31:11/m) 79/106bpm [2463b/mi] 57cal 27/76rpm 1.92/3.01mph
4) 0.62m - 14:59(24:07/m) 88/102bpm [2122b/mi] 54cal 32/74rpm 2.49/3.21mph
5) 0.62m - 13:17(21:23/m) 94/111bpm [2010b/mi] 52cal 39/61rpm 2.81/3.23mph
6) 0.62m - 13:24(21:34/m) 93/108bpm [2005b/mi] 51cal 38/66rpm 2.78/3.42mph
7) 0.39m - 9:21(23:50/m) 93/103bpm [2217b/mi] 33cal 36/72rpm 2.52/3.01mph

16:02 17:46 19:23 14:59 13:17 13:24 9:21

Pin Map

0mi in 0

Pace

25%

17%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:07	104 72-126	3132	100 82-120	4/2
0.25	7:12	3:26	27:25	89 81-97	2440	105 90-116	2/1
0.38	10:20	3:08	25:05	89 84-94	2232	113 102-182	2/2
0.50	13:03	2:43	21:45	85 78-92	1849	106 100-112	1/1
0.63	16:08	3:05	24:43	93 79-99	2299	107 92-214	4/6
0.75	19:46	3:38	29:02	92 83-100	2672	102 92-108	0/5
0.88	22:41	2:55	23:18	87 76-98	2028	108 96-140	0/4
1.00	25:33	2:52	22:56	88 82-99	2018	104 96-110	1/2
1.13	30:42	5:09	41:16	75 56-91	3095	100 90-110	2/1
1.25	33:59	3:17	26:13	79 73-87	2071	101 92-108	2/6
1.38	38:55	4:56	39:25	80 61-104	3154	90 82-102	1/0
1.50	42:24	3:30	27:57	75 68-85	2096	95 86-102	1/0
1.63	45:29	3:04	24:36	76 67-86	1869	104 94-110	0/0
1.75	48:31	3:02	24:18	80 69-92	1944	101 88-112	0/1
1.88	53:34	5:03	40:25	85 72-93	3436	99 88-106	2/0
2.00	56:42	3:09	25:08	90 80-102	2262	102 88-114	1/0
2.13	59:43	3:01	24:04	90 80-96	2167	104 92-112	0/0
2.25	1:02:34	2:51	22:49	86 80-92	1962	104 96-110	2/1
2.38	1:05:43	3:09	25:14	86 75-97	2170	102 92-112	6/3
2.50	1:08:28	2:45	22:00	91 84-97	2001	107 94-114	2/0
2.63	1:11:02	2:34	20:30	91 82-101	1865	110 102-122	4/0
2.75	1:13:45	2:43	21:42	91 82-101	1975	108 96-118	3/2
2.88	1:16:23	2:39	21:08	94 84-101	1987	108 102-114	1/4
3.00	1:19:11	2:48	22:21	100 88-111	2236	110 100-116	6/1
3.13	1:21:58	2:47	22:13	99 91-108	2200	106 98-116	1/6
3.25	1:24:29	2:31	20:10	96 85-107	1936	108 102-112	3/0
3.38	1:27:15	2:47	22:12	91 84-98	2021	106 90-114	0/1
3.50	1:29:50	2:35	20:39	92 86-97	1900	108 104-112	2/1
3.63	1:32:43	2:52	22:58	92 80-100	2113	106 92-120	4/0
3.75	1:35:20	2:37	20:57	95 89-99	1991	107 104-114	3/5
3.88	1:38:48	3:28	27:47	95 89-101	2639	102 94-114	5/3
4.00	1:41:28	2:40	21:23	92 88-97	1967	106 88-114	3/1
4.12	1:44:12	2:44	22:37	90 84-97	2036	105 100-110	1/3

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	28:08
See your biggest climbs

Cadence

104 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	10:25	20:57	More
1km	13:12	21:14	More
Mile	21:18	21:18	More
5k	1:18:10	25:10	More

Predictions

Dist	Time	Per Mile

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