Sat 1st Jan 2022 at 12:18pm by chuckles

Walk > General

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Time
29:21
Miles
1.29
Min/mi
22:45
Stride(cm)
68
Cals
185
Cadence
104
BPM
101
%MHR
59
B/mi
2297
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:30(13:30/km) 104/124bpm [1404b/km] 84cal 51/56rpm 4.45/6.38kmph
2) 1km - 14:53(14:53/km) 99/111bpm [1474b/km] 95cal 46/57rpm 4.03/5.31kmph
3) 0.07km - 58(13:04/km) 104/109bpm [1359b/km] 6cal 52/55rpm 4.59/4.94kmph

13:30 14:53 58

Pace

14%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	118 111-124	2669	108 98-112	5/6
0.13	2:35	1:11	18:48	111 108-114	2088	108 104-108	1/17
0.19	3:57	1:21	21:40	106 98-113	2297	102 100-106	8/8
0.25	5:23	1:27	23:07	104 98-108	2405	106 104-112	23/6
0.31	6:37	1:14	19:45	100 94-103	1975	105 104-108	10/23
0.38	8:02	1:24	22:31	104 100-108	2341	105 102-110	8/14
0.44	9:19	1:17	20:28	99 93-105	2027	105 102-110	12/17
0.50	10:42	1:23	22:13	99 96-102	2200	104 104-106	14/10
0.56	12:10	1:28	23:25	101 98-105	2365	105 104-110	15/11
0.63	13:32	1:23	22:01	96 84-105	2113	103 96-108	15/13
0.69	14:49	1:17	20:27	94 90-102	1923	104 102-110	8/16
0.75	16:05	1:16	20:22	93 88-99	1895	105 102-110	12/3
0.81	18:17	2:11	35:01	96 86-100	3362	101 94-104	14/13
0.88	19:51	1:34	25:08	99 91-105	2488	101 94-104	8/21
0.94	21:09	1:18	20:46	103 98-107	2139	104 102-106	21/14
1.00	22:37	1:28	23:27	102 99-104	2391	104 102-106	10/6
1.06	24:20	1:43	27:28	103 100-106	2829	99 90-114	9/10
1.13	25:50	1:30	23:58	103 100-105	2468	101 98-108	7/10
1.19	27:11	1:22	21:45	100 96-105	2175	103 100-104	7/10
1.25	28:32	1:21	21:38	105 102-109	2271	103 102-104	14/9
1.29	29:20	48	21:02	103 100-108	2166	105 102-110	2/9

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:28	21:02	More
1km	13:17	21:23	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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