Sat 1st Jan 2022 at 9:04am by The Juicer

Run > parkrun

  • Time
    28:54
  • Miles
    3.07
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    58.23
  • Stride(cm)
    99
  • Cals
    337
  • Cadence
    173
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Halifax parkrun. Nice to not feel under loads of pressure! I made a reasonable effort, but this is my slowest Halifax parkrun really to date. Great to catch up with the Mighty Beepers though, and enjoy baileys hot chocolate and treats afterwards.
9:14 9:15 9:44 42
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 180 176-184 11/12
0.25 2:10 1:00 8:02 177 172-180 1/15
0.38 3:13 1:02 8:17 179 174-184 10/2
0.50 4:29 1:16 10:10 174 170-178 11/8
0.63 5:41 1:12 9:40 171 168-174 23/3
0.75 6:51 1:10 9:22 175 164-182 9/21
0.88 8:06 1:15 9:56 173 168-182 14/0
1.00 9:14 1:08 9:05 174 172-176 2/22
1.13 10:11 57 7:33 176 174-178 9/10
1.25 11:23 1:12 9:39 173 170-176 7/14
1.38 12:46 1:23 11:04 170 168-172 15/2
1.50 13:58 1:12 9:37 172 170-174 12/14
1.63 15:11 1:13 9:45 173 166-178 11/2
1.75 16:28 1:17 10:15 172 170-176 15/13
1.88 17:28 1:00 7:57 174 172-176 3/11
2.00 18:29 1:01 8:11 176 174-178 7/10
2.13 19:43 1:13 9:46 172 170-176 14/10
2.25 21:07 1:25 11:17 168 166-172 17/0
2.38 22:15 1:08 9:03 172 170-176 6/9
2.50 23:35 1:20 10:42 171 166-174 6/9
2.63 24:50 1:14 9:54 172 170-174 13/10
2.75 25:49 59 7:52 174 172-176 5/10
2.88 26:54 1:06 8:45 174 172-176 5/8
3.00 28:13 1:19 10:30 170 166-174 3/5
3.07 28:55 42 10:32 170 170-170 12/0

Elevation

Asc 187m, Range 35m, Flat prediction 28:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.4% 10:19
18 13.8% 11:09
17 12.1% 11:32
15 14.1% 11:14
14 13.8% 9:31
14 10.0% 11:34
See your biggest climbs

Cadence

173 (184 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 52.14% More
800m 4:24 8:52 49.95% More
1km 5:29 8:50 52.23% More
Mile 8:58 8:58 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.47
5km 29:18 9:26 58.17
5M 50:20 10:04 55.30
10km 1:04:27 10:22 54.09
10M 1:50:44 11:04 51.92
Half 2:30:33 11:30 49.90
20M 4:03:38 12:11 48.58
Mara 5:31:14 12:39 47.36

Bespoke Fields

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