Sat 1st Jan 2022 at 9:04am by The Juicer
Run > parkrun
-
Time
28:54
-
Miles
3.07
-
Min/mi
9:25
-
Pacing
86%
-
WAVA
58.23
-
Stride(cm)
99
-
Cals
337
-
Cadence
173
-
Asc(m)
187
-
Hillscore
10
-
Surface
Road
Notes & Comments
Halifax parkrun. Nice to not feel under loads of pressure! I made a reasonable effort, but this is my slowest Halifax parkrun really to date. Great to catch up with the Mighty Beepers though, and enjoy baileys hot chocolate and treats afterwards.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
180 176-184 |
11/12 |
0.25 |
2:10 |
1:00 |
8:02 |
177 172-180 |
1/15 |
0.38 |
3:13 |
1:02 |
8:17 |
179 174-184 |
10/2 |
0.50 |
4:29 |
1:16 |
10:10 |
174 170-178 |
11/8 |
0.63 |
5:41 |
1:12 |
9:40 |
171 168-174 |
23/3 |
0.75 |
6:51 |
1:10 |
9:22 |
175 164-182 |
9/21 |
0.88 |
8:06 |
1:15 |
9:56 |
173 168-182 |
14/0 |
1.00 |
9:14 |
1:08 |
9:05 |
174 172-176 |
2/22 |
1.13 |
10:11 |
57 |
7:33 |
176 174-178 |
9/10 |
1.25 |
11:23 |
1:12 |
9:39 |
173 170-176 |
7/14 |
1.38 |
12:46 |
1:23 |
11:04 |
170 168-172 |
15/2 |
1.50 |
13:58 |
1:12 |
9:37 |
172 170-174 |
12/14 |
1.63 |
15:11 |
1:13 |
9:45 |
173 166-178 |
11/2 |
1.75 |
16:28 |
1:17 |
10:15 |
172 170-176 |
15/13 |
1.88 |
17:28 |
1:00 |
7:57 |
174 172-176 |
3/11 |
2.00 |
18:29 |
1:01 |
8:11 |
176 174-178 |
7/10 |
2.13 |
19:43 |
1:13 |
9:46 |
172 170-176 |
14/10 |
2.25 |
21:07 |
1:25 |
11:17 |
168 166-172 |
17/0 |
2.38 |
22:15 |
1:08 |
9:03 |
172 170-176 |
6/9 |
2.50 |
23:35 |
1:20 |
10:42 |
171 166-174 |
6/9 |
2.63 |
24:50 |
1:14 |
9:54 |
172 170-174 |
13/10 |
2.75 |
25:49 |
59 |
7:52 |
174 172-176 |
5/10 |
2.88 |
26:54 |
1:06 |
8:45 |
174 172-176 |
5/8 |
3.00 |
28:13 |
1:19 |
10:30 |
170 166-174 |
3/5 |
3.07 |
28:55 |
42 |
10:32 |
170 170-170 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.4% |
10:19
|
18 13.8% |
11:09
|
17 12.1% |
11:32
|
15 14.1% |
11:14
|
14 13.8% |
9:31
|
14 10.0% |
11:34
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
52.14% |
More |
800m |
4:24 |
8:52 |
49.95% |
More |
1km |
5:29 |
8:50 |
52.23% |
More |
Mile |
8:58 |
8:58 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
60.47 |
5km |
29:18 |
9:26 |
58.17 |
5M |
50:20 |
10:04 |
55.30 |
10km |
1:04:27 |
10:22 |
54.09 |
10M |
1:50:44 |
11:04 |
51.92 |
Half |
2:30:33 |
11:30 |
49.90 |
20M |
4:03:38 |
12:11 |
48.58 |
Mara |
5:31:14 |
12:39 |
47.36 |
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