Sat 1st Jan 2022 at 10:00am by PilgrimsPlace

Run > General

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Time
45:12
Miles
6.32
Min/mi
7:09
Pacing
96%
WAVA
71.77
Stride(cm)
132
Cals
772
Cadence
171
BPM
158
%MHR
92.3
B/mi
1128
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 144/154bpm [1014b/mi] 114cal
2) 1m - 6:55(6:55/m) 155/158bpm [1071b/mi] 120cal
3) 1m - 7:04(7:04/m) 158/163bpm [1117b/mi] 123cal
4) 1m - 7:16(7:16/m) 160/166bpm [1164b/mi] 123cal
5) 1m - 7:11(7:11/m) 164/168bpm [1177b/mi] 124cal
6) 1m - 7:18(7:18/m) 162/166bpm [1182b/mi] 126cal
7) 0.32m - 2:25(7:33/m) 165/167bpm [1245b/mi] 42cal

7:03 6:55 7:04 7:16 7:11 7:18 2:25

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	128 73-146	938	172 128-182	4/12
0.50	3:33	1:43	6:53	149 145-153	1026	172 170-172	2/3
0.75	5:17	1:44	6:57	151 149-154	1049	171 170-174	2/2
1.00	7:01	1:44	6:56	152 150-154	1053	172 170-172	2/3
1.25	8:45	1:44	6:56	153 151-155	1061	172 172-174	1/2
1.50	10:29	1:43	6:53	155 153-157	1067	173 172-174	2/2
1.75	12:13	1:44	6:57	155 153-157	1078	174 172-180	3/3
2.00	13:56	1:43	6:53	156 155-158	1073	173 172-176	3/3
2.25	15:41	1:45	6:59	157 155-159	1095	173 172-174	4/3
2.50	17:27	1:46	7:03	158 157-160	1114	172 170-176	3/3
2.75	19:15	1:48	7:13	158 156-161	1140	169 158-172	4/3
3.00	21:00	1:45	7:02	158 155-163	1110	171 170-172	2/3
3.25	22:48	1:48	7:12	160 156-162	1151	171 170-172	4/5
3.50	24:35	1:47	7:09	161 159-166	1152	170 170-172	7/6
3.75	26:25	1:50	7:19	161 159-163	1179	170 168-174	6/6
4.00	28:16	1:51	7:25	159 157-164	1179	170 168-172	4/4
4.25	30:04	1:47	7:10	163 158-167	1167	170 164-172	2/3
4.50	31:50	1:46	7:03	165 163-168	1165	171 170-172	3/3
4.75	33:38	1:48	7:12	164 161-166	1182	170 168-172	3/5
5.00	35:27	1:49	7:18	164 162-167	1196	170 166-174	7/4
5.25	37:16	1:49	7:16	163 160-166	1185	169 168-170	5/5
5.50	39:07	1:51	7:23	162 160-165	1195	168 162-168	5/6
5.75	40:57	1:50	7:19	162 160-165	1186	168 166-170	6/7
6.00	42:45	1:48	7:13	162 160-165	1169	168 166-174	5/4
6.25	44:39	1:54	7:35	164 162-167	1244	167 158-170	11/2
6.32	45:11	32	7:31	165 163-167	1241	167 166-168	3/1

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.3	45:09	7:09
Walk	0.1	134	0	2	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.57%	More
800m	3:24	6:51	60.82%	More
1km	4:16	6:52	63.18%	More
Mile	6:53	6:53	66.48%	More
5k	21:37	6:57	72.18%	More
5 miles	35:20	7:04	72.10%	More
10k	44:16	7:08	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	71.56
5km	21:18	6:51	73.25
5M	35:16	7:03	72.25
10km	44:24	7:09	71.76
10M	1:13:31	7:21	71.75
Half	1:37:53	7:28	70.81
20M	2:33:16	7:40	71.66
Mara	3:24:04	7:47	71.77

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