Sat 1st Jan 2022 at 11:55am by Bdoing

Run > General

  • Time
    42:37
  • Miles
    5.05
  • Min/mi
    8:26
  • Pacing
    94%
  • WAVA
    58.35
  • Stride(cm)
    109
  • Cals
    577
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1187
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/138bpm [1070b/mi] 107cal
2) 1m - 8:19(8:19/m) 133/139bpm [1107b/mi] 109cal
3) 1m - 8:02(8:02/m) 143/149bpm [1149b/mi] 112cal
4) 1m - 8:40(8:41/m) 151/163bpm [1310b/mi] 123cal
5) 1m - 8:41(8:41/m) 151/164bpm [1310b/mi] 120cal
6) 0.05m - 30(9:43/m) 145/149bpm [1410b/mi] 6cal
8:25 8:19 8:02 8:40 8:41 30

Pace

4% 2% 53% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +5 9:14 120 96-131 1107 170 168-174 3/0
0.50 4:22 2:03 8:14 128 119-136 1053 174 172-176 5/12
0.75 6:24 2:02 8:07 128 122-132 1039 176 172-178 2/12
1.00 8:31 2:08 8:30 129 114-138 1097 175 168-178 9/6
1.25 10:37 2:06 8:24 130 116-134 1093 177 174-180 4/5
1.50 12:43 2:05 8:22 134 131-137 1121 176 170-178 15/10
1.75 14:47 2:04 8:17 133 130-135 1103 175 168-176 11/17
2.00 16:51 2:04 8:15 137 134-140 1130 176 174-178 20/15
2.25 18:51 2:00 8:02 141 138-143 1132 177 174-178 7/11
2.50 20:55 2:04 8:15 141 136-145 1162 175 164-178 8/8
2.75 22:54 1:59 7:54 146 143-149 1154 177 176-178 8/5
3.00 24:53 2:00 8:00 146 143-148 1167 176 174-178 3/4
3.25 27:06 2:13 8:52 148 145-149 1313 174 162-176 7/7
3.50 29:18 2:12 8:47 155 146-159 1363 174 172-176 21/3
3.75 31:26 2:08 8:32 158 148-163 1348 175 172-178 10/7
4.00 33:34 2:08 8:31 142 129-148 1209 174 170-178 5/13
4.25 35:43 2:09 8:35 146 137-149 1254 175 172-178 3/7
4.50 37:51 2:08 8:33 151 149-155 1292 174 170-178 7/9
4.75 40:00 2:08 8:34 151 147-159 1293 175 172-176 4/3
5.00 42:14 2:15 9:00 157 150-164 1413 172 164-176 8/3
5.05 42:44 30 9:50 145 143-149 1426 169 164-172 2/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 143m, Range 27m, Flat prediction 42:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 13.1% 8:09
See your biggest climbs

Cadence

175 (180 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.38% More
800m 3:57 7:56 50.78% More
1km 4:57 7:57 52.82% More
Mile 8:02 8:02 55.17% More
5k 25:36 8:15 58.92% More
5 miles 42:12 8:26 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.93
5km 25:28 8:12 59.25
5M 42:10 8:26 58.35
10km 53:06 8:33 57.91
10M 1:27:55 8:48 57.85
Half 1:57:03 8:56 57.08
20M 3:03:19 9:10 57.75
Mara 4:04:03 9:19 57.84

Bespoke Fields

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