Sat 1st Jan 2022 at 11:55am by Bdoing
Run > General
-
Time
42:37
-
Miles
5.05
-
Min/mi
8:26
-
Pacing
94%
-
WAVA
58.35
-
Stride(cm)
109
-
Cals
577
-
Cadence
175
-
BPM
141
-
%MHR
78.2
-
B/mi
1187
-
Asc(m)
143
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 127/138bpm [1070b/mi] 107cal
2) 1m - 8:19(8:19/m) 133/139bpm [1107b/mi] 109cal
3) 1m - 8:02(8:02/m) 143/149bpm [1149b/mi] 112cal
4) 1m - 8:40(8:41/m) 151/163bpm [1310b/mi] 123cal
5) 1m - 8:41(8:41/m) 151/164bpm [1310b/mi] 120cal
6) 0.05m - 30(9:43/m) 145/149bpm [1410b/mi] 6cal
8:25 8:19 8:02 8:40 8:41 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 +5
|
9:14 |
120 96-131 |
1107 |
170 168-174 |
3/0 |
0.50 |
4:22 |
2:03 |
8:14 |
128 119-136 |
1053 |
174 172-176 |
5/12 |
0.75 |
6:24 |
2:02 |
8:07 |
128 122-132 |
1039 |
176 172-178 |
2/12 |
1.00 |
8:31 |
2:08 |
8:30 |
129 114-138 |
1097 |
175 168-178 |
9/6 |
1.25 |
10:37 |
2:06 |
8:24 |
130 116-134 |
1093 |
177 174-180 |
4/5 |
1.50 |
12:43 |
2:05 |
8:22 |
134 131-137 |
1121 |
176 170-178 |
15/10 |
1.75 |
14:47 |
2:04 |
8:17 |
133 130-135 |
1103 |
175 168-176 |
11/17 |
2.00 |
16:51 |
2:04 |
8:15 |
137 134-140 |
1130 |
176 174-178 |
20/15 |
2.25 |
18:51 |
2:00 |
8:02 |
141 138-143 |
1132 |
177 174-178 |
7/11 |
2.50 |
20:55 |
2:04 |
8:15 |
141 136-145 |
1162 |
175 164-178 |
8/8 |
2.75 |
22:54 |
1:59 |
7:54 |
146 143-149 |
1154 |
177 176-178 |
8/5 |
3.00 |
24:53 |
2:00 |
8:00 |
146 143-148 |
1167 |
176 174-178 |
3/4 |
3.25 |
27:06 |
2:13 |
8:52 |
148 145-149 |
1313 |
174 162-176 |
7/7 |
3.50 |
29:18 |
2:12 |
8:47 |
155 146-159 |
1363 |
174 172-176 |
21/3 |
3.75 |
31:26 |
2:08 |
8:32 |
158 148-163 |
1348 |
175 172-178 |
10/7 |
4.00 |
33:34 |
2:08 |
8:31 |
142 129-148 |
1209 |
174 170-178 |
5/13 |
4.25 |
35:43 |
2:09 |
8:35 |
146 137-149 |
1254 |
175 172-178 |
3/7 |
4.50 |
37:51 |
2:08 |
8:33 |
151 149-155 |
1292 |
174 170-178 |
7/9 |
4.75 |
40:00 |
2:08 |
8:34 |
151 147-159 |
1293 |
175 172-176 |
4/3 |
5.00 |
42:14 |
2:15 |
9:00 |
157 150-164 |
1413 |
172 164-176 |
8/3 |
5.05 |
42:44 |
30 |
9:50 |
145 143-149 |
1426 |
169 164-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.38% |
More |
800m |
3:57 |
7:56 |
50.78% |
More |
1km |
4:57 |
7:57 |
52.82% |
More |
Mile |
8:02 |
8:02 |
55.17% |
More |
5k |
25:36 |
8:15 |
58.92% |
More |
5 miles |
42:12 |
8:26 |
58.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.93 |
5km |
25:28 |
8:12 |
59.25 |
5M |
42:10 |
8:26 |
58.35 |
10km |
53:06 |
8:33 |
57.91 |
10M |
1:27:55 |
8:48 |
57.85 |
Half |
1:57:03 |
8:56 |
57.08 |
20M |
3:03:19 |
9:10 |
57.75 |
Mara |
4:04:03 |
9:19 |
57.84 |
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