Sat 1st Jan 2022 at 9:38am by mole-thing

Walk > General

Dishley parkrun, Loughborough

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Time
11:34
Miles
0.37
Min/mi
31:16
Stride(cm)
53
Cals
90
Cadence
98
BPM
127
%MHR
68.1
B/mi
3984
Asc(m)
3
Surface
Trail

6:30 400m

Notes & Comments

Split Summary
===
1) 0.37m - 11:34(31:14/m) 127/157bpm [3966b/mi] 90cal 27/78rpm 1.92/14.26mph

11:34

Pace

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:21	140 130-157	4249	103 86-156	2/2
0.13	3:40	1:46	28:22	128 125-132	3631	91 84-96	2/1
0.19	5:20	1:39	26:31	127 125-131	3367	95 92-102	1/3
0.25	6:44	1:24	22:25	128 126-130	2869	101 98-102	3/3
0.31	11:03	4:19	1:09:02	121 112-130	8353	113 98-142	4/3
0.37	11:34	31	9:03	125 120-129	1132	-	3/3

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:07	More

Predictions

Dist	Time	Per Mile

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