Sat 1st Jan 2022 at 9:01am by mole-thing

Run > parkrun

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Time
36:01
Miles
3.08
Min/mi
11:42
Pacing
93%
WAVA
44.08
Stride(cm)
87
Cals
297
Cadence
158
BPM
153
%MHR
81.9
B/mi
1792
Asc(m)
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 145/157bpm [1740b/mi] 91cal 5/5.51mph
2) 1m - 11:50(11:50/m) 154/162bpm [1821b/mi] 97cal 5.07/6.14mph
3) 1m - 11:28(11:28/m) 165/174bpm [1891b/mi] 102cal 5.23/6.28mph
4) 0.08m - 44(8:59/m) 175/176bpm [1573b/mi] 7cal 6.68/6.45mph

12:00 11:50 11:28 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	119 78-143	1451	158 154-162	0/2
0.25	3:06	1:34	12:34	140 136-142	1759	155 152-160	2/3
0.38	4:36	1:30	12:03	141 136-145	1700	155 152-158	2/3
0.50	6:04	1:28	11:42	149 143-156	1744	158 154-164	6/5
0.63	7:33	1:29	11:51	152 149-154	1802	158 154-160	3/2
0.75	9:02	1:29	11:54	152 150-154	1809	158 156-160	2/2
0.88	10:32	1:30	11:56	152 146-155	1814	158 156-160	2/2
1.00	12:00	1:28	11:45	148 145-153	1738	159 156-162	2/2
1.13	13:37	1:38	13:02	149 148-152	1942	158 154-162	3/2
1.25	15:07	1:29	11:56	148 146-151	1766	159 156-160	2/2
1.38	16:36	1:29	11:52	151 147-153	1791	160 156-166	4/3
1.50	17:53	1:18	10:21	156 153-159	1615	159 158-162	2/2
1.63	19:21	1:28	11:43	155 153-159	1816	159 156-162	4/3
1.75	20:46	1:25	11:17	156 152-159	1759	160 158-164	2/2
1.88	22:17	1:31	12:07	158 157-161	1915	158 156-162	4/2
2.00	23:49	1:32	12:20	158 154-161	1948	156 152-158	3/3
2.13	25:23	1:34	12:29	159 156-163	1985	157 154-164	2/2
2.25	26:56	1:33	12:21	160 158-161	1977	154 152-156	2/2
2.38	28:20	1:24	11:16	160 158-165	1802	159 152-164	3/3
2.50	29:42	1:22	10:58	166 162-168	1821	159 156-162	3/4
2.63	31:10	1:28	11:40	166 162-168	1938	157 154-160	4/2
2.75	32:31	1:21	10:46	167 164-170	1799	159 158-160	1/3
2.88	33:56	1:25	11:19	170 169-171	1924	158 154-160	3/2
3.00	35:17	1:21	10:51	172 169-174	1866	160 156-162	5/4
3.08	36:02	45	9:11	175 174-176	1606	165 160-170	3/4

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	36:02	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.50%	More
800m	5:21	10:46	39.61%	More
1km	6:48	10:57	40.63%	More
Mile	11:13	11:13	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.96
5km	36:21	11:42	44.05
5M	1:00:12	12:02	43.48
10km	1:15:47	12:12	43.22
10M	2:05:30	12:33	43.23
Half	2:47:05	12:45	42.68
20M	4:21:39	13:05	43.19
Mara	5:48:22	13:18	43.25

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