Sat 1st Jan 2022 at 8:25am by mole-thing

Walk > General

  • Time
    26:38
  • Miles
    0.69
  • Min/mi
    38:36
  • Stride(cm)
    42
  • Cals
    122
  • Cadence
    100
  • BPM
    105
  • %MHR
    55.9
  • B/mi
    4036
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.69m - 26:38(38:27/m) 103/138bpm [3960b/mi] 122cal 18/76rpm 1.56/11.67mph
26:38

Pace

36% 9% 9% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 100 88-104 2108 104 100-108 5/4
0.13 2:40 1:21 21:37 101 95-104 2183 109 106-112 4/5
0.19 3:56 1:16 20:10 102 98-105 2057 108 98-114 3/4
0.25 5:26 1:30 24:02 102 96-105 2452 103 98-106 3/4
0.31 6:46 1:20 21:25 106 98-111 2270 - 0/0
0.38 10:36 3:49 1:01:10 98 84-112 5995 97 88-128 0/0
0.44 17:36 7:00 1:52:07 96 74-134 10764 147 144-150 0/1
0.50 26:18 8:42 +4:37 2:19:15 122 89-138 16990 142 142-142 3/3
0.56 27:58 1:39 26:28 115 95-124 3043 88 82-96 2/2
0.63 29:33 1:35 25:23 111 104-118 2818 92 88-94 3/3
0.69 31:08 1:35 25:25 99 95-104 2516 94 88-102 5/6
0.69 31:16 8 24:12 94 94-94 2274 86 86-86 0/0

Heart

105/138max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:10 More
800m 21:34 43:23 More
1km 29:13 47:02 More

Predictions

Dist Time Per Mile
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