Sat 1st Jan 2022 at 8:25am by mole-thing
Walk > General
-
Time
26:38
-
Miles
0.69
-
Min/mi
38:36
-
Stride(cm)
42
-
Cals
122
-
Cadence
100
-
BPM
105
-
%MHR
55.9
-
B/mi
4036
-
Asc(m)
9
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.69m - 26:38(38:27/m) 103/138bpm [3960b/mi] 122cal 18/76rpm 1.56/11.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:05 |
100 88-104 |
2108 |
104 100-108 |
5/4 |
0.13 |
2:40 |
1:21 |
21:37 |
101 95-104 |
2183 |
109 106-112 |
4/5 |
0.19 |
3:56 |
1:16 |
20:10 |
102 98-105 |
2057 |
108 98-114 |
3/4 |
0.25 |
5:26 |
1:30 |
24:02 |
102 96-105 |
2452 |
103 98-106 |
3/4 |
0.31 |
6:46 |
1:20 |
21:25 |
106 98-111 |
2270 |
- |
0/0 |
0.38 |
10:36 |
3:49 |
1:01:10 |
98 84-112 |
5995 |
97 88-128 |
0/0 |
0.44 |
17:36 |
7:00 |
1:52:07 |
96 74-134 |
10764 |
147 144-150 |
0/1 |
0.50 |
26:18 |
8:42 +4:37
|
2:19:15 |
122 89-138 |
16990 |
142 142-142 |
3/3 |
0.56 |
27:58 |
1:39 |
26:28 |
115 95-124 |
3043 |
88 82-96 |
2/2 |
0.63 |
29:33 |
1:35 |
25:23 |
111 104-118 |
2818 |
92 88-94 |
3/3 |
0.69 |
31:08 |
1:35 |
25:25 |
99 95-104 |
2516 |
94 88-102 |
5/6 |
0.69 |
31:16 |
8 |
24:12 |
94 94-94 |
2274 |
86 86-86 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:10 |
More |
800m |
21:34 |
43:23 |
More |
1km |
29:13 |
47:02 |
More |
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