Sat 1st Jan 2022 at 11:30am by The Duckinator

Walk > General

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Time
27:05
Miles
0.89
Min/mi
30:26
Stride(cm)
50
Cals
216
Cadence
105
BPM
111
%MHR
57.8
B/mi
3393
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 27:05(30:28/m) 111/155bpm [3381b/mi] 216cal 26/69rpm 1.97/4.17mph

27:05

Pin Map

0mi in 0

Pace

28%

14%

21%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	126 114-138	3462	111 94-120	11/9
0.13	3:48	2:05	33:21	115 106-131	3834	109 84-118	4/8
0.19	6:09	2:21	37:31	98 91-108	3677	101 86-110	8/7
0.25	8:43	2:34	41:06	99 89-105	4069	99 84-114	6/10
0.31	10:43	2:00	31:56	98 89-106	3130	98 84-116	8/7
0.38	13:01	2:18	36:52	101 95-106	3724	99 86-110	4/5
0.44	15:02	2:01	32:21	123 96-144	3979	104 94-112	6/2
0.50	16:58	1:56	30:58	131 113-153	4057	104 94-126	5/5
0.56	19:29	2:30	40:04	114 102-136	4568	99 88-106	8/1
0.63	21:23	1:54	30:28	104 97-109	3168	98 90-104	7/3
0.69	23:06	1:44	27:36	119 94-134	3285	105 92-138	8/3
0.75	24:37	1:30	24:03	113 104-123	2718	106 90-112	8/1
0.81	25:54	1:18	20:44	113 105-118	2343	115 94-124	1/9
0.88	26:52	57	15:17	107 103-112	1635	119 114-124	1/7
0.89	27:05	13	15:59	107 105-109	1711	117 116-118	0/2

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.9%	34:59
See your biggest climbs

Cadence

105 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	13:37	27:23	More
1km	17:35	28:18	More

Predictions

Dist	Time	Per Mile

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