Sat 1st Jan 2022 at 10:31am by Nick Turner

Run > General

Follow User
0 👍

Time
45:05
Miles
6.22
Min/mi
7:15
Pacing
97%
WAVA
72.72
Stride(cm)
129
Cals
690
Cadence
172
BPM
148
%MHR
86.4
B/mi
1071
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 134/150bpm [964b/mi] 107cal
2) 1m - 7:17(7:17/m) 146/153bpm [1063b/mi] 109cal
3) 1m - 7:20(7:20/m) 148/151bpm [1085b/mi] 109cal
4) 1m - 7:25(7:25/m) 151/154bpm [1119b/mi] 113cal
5) 1m - 7:13(7:13/m) 154/157bpm [1111b/mi] 113cal
6) 1m - 7:11(7:11/m) 156/159bpm [1120b/mi] 116cal
7) 0.22m - 1:28(6:39/m) 158/161bpm [1052b/mi] 23cal

7:12 7:17 7:20 7:25 7:13 7:11 1:28

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	111 84-125	769	173 164-180	1/2
0.50	3:32	1:48	7:10	136 124-144	976	171 166-176	4/0
0.75	5:21	1:49	7:17	143 140-146	1042	172 170-176	2/4
1.00	7:12	1:51	7:24	146 142-150	1080	172 170-174	3/3
1.25	9:01	1:49	7:16	144 140-148	1046	172 170-174	2/3
1.50	10:51	1:51	7:23	142 138-146	1048	172 170-174	2/1
1.75	12:39	1:48	7:10	148 141-152	1061	173 170-176	2/4
2.00	14:28	1:49	7:17	148 145-152	1078	172 170-174	2/4
2.25	16:17	1:48	7:13	147 146-148	1062	172 170-176	2/2
2.50	18:08	1:51	7:25	147 144-148	1091	172 170-174	2/2
2.75	19:58	1:50	7:20	148 146-149	1086	172 170-174	6/1
3.00	21:48	1:50	7:21	149 147-151	1094	170 166-172	3/4
3.25	23:38	1:50	7:18	149 148-149	1088	170 168-172	2/3
3.50	25:29	1:51	7:24	150 147-152	1110	171 168-174	3/2
3.75	27:23	1:54	7:38	152 151-154	1160	169 168-174	5/0
4.00	29:13	1:50	7:18	153 150-154	1118	172 166-176	3/1
4.25	30:59	1:46	7:03	152 151-153	1072	173 170-176	0/7
4.50	32:47	1:49	7:14	155 152-157	1122	172 168-174	4/3
4.75	34:36	1:49	7:16	156 154-157	1133	171 170-174	2/3
5.00	36:26	1:50	7:19	154 153-155	1127	171 170-174	3/4
5.25	38:14	1:48	7:13	156 154-158	1125	171 168-174	6/4
5.50	40:04	1:50	7:18	154 153-155	1125	170 168-172	2/3
5.75	41:50	1:46	7:04	156 154-159	1104	171 170-174	2/2
6.00	43:37	1:47	7:08	158 157-159	1126	172 170-174	2/2
6.22	45:04	1:27	6:41	158 156-161	1055	175 172-180	1/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	45:04	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.16%	More
800m	3:26	6:55	61.73%	More
1km	4:19	6:56	64.11%	More
Mile	7:03	7:03	66.56%	More
5k	22:27	7:14	71.30%	More
5 miles	36:17	7:15	72.13%	More
10k	45:02	7:15	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	72.27
5km	21:36	6:57	74.12
5M	35:46	7:09	73.19
10km	45:02	7:15	72.72
10M	1:14:35	7:28	72.74
Half	1:39:17	7:35	71.83
20M	2:35:29	7:46	72.68
Mara	3:27:01	7:54	72.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry