Sat 1st Jan 2022 at 10:52am by antonia1

Run > General

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Time
1:00:51
Miles
6.04
Min/mi
10:04
Pacing
90%
WAVA
56.28
Stride(cm)
101
Cals
714
Cadence
158
BPM
152
%MHR
89
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 141/156bpm [1439b/mi] 111cal 5.88/0mph
2) 1m - 10:11(10:11/m) 148/161bpm [1506b/mi] 113cal 5.9/0mph
3) 1m - 10:08(10:08/m) 154/162bpm [1560b/mi] 120cal 5.92/0mph
4) 1m - 9:55(9:55/m) 155/165bpm [1538b/mi] 119cal 6.05/0mph
5) 1m - 10:13(10:13/m) 158/164bpm [1614b/mi] 125cal 5.87/0mph
6) 1m - 9:49(9:49/m) 158/170bpm [1552b/mi] 121cal 6.11/0mph
7) 0.04m - 23(9:22/m) 163/168bpm [1528b/mi] 5cal 6.4/0mph

10:12 10:11 10:08 9:55 10:13 9:49 23

Pin Map

0mi in 0

Pace

17%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	138 111-153	1423	157 80-164
0.50	5:12	2:37	10:30	137 131-142	1438	158 150-162
0.75	7:42	2:29	9:58	141 136-148	1404	159 154-162
1.00	10:14	2:32	10:09	149 145-156	1514	158 120-162
1.25	13:02	2:48	11:12	146 138-152	1636	156 118-162
1.50	15:28	2:26	9:43	147 139-161	1428	160 152-162
1.75	17:56	2:28	9:54	152 143-160	1504	153 80-162
2.00	20:24	2:28	9:51	145 140-160	1428	159 156-160
2.25	22:47	2:23	9:34	147 144-151	1406	159 154-162
2.50	25:15	2:28	9:50	155 150-162	1525	160 156-166
2.75	28:03	2:48	11:12	155 146-162	1736	159 158-162
3.00	30:31	2:29	9:54	157 153-162	1555	159 154-160
3.25	33:14	2:43	10:51	152 145-162	1650	156 120-162
3.50	35:41	2:26	9:46	156 146-162	1523	160 158-162
3.75	38:01	2:20	9:21	156 148-165	1458	158 80-162
4.00	40:26	2:26	9:42	157 149-163	1523	160 154-162
4.25	43:01	2:34	10:18	158 154-164	1627	153 112-160
4.50	45:46	2:45	11:01	157 153-164	1730	156 114-162
4.75	48:12	2:26	9:44	158 153-162	1538	158 150-170
5.00	50:39	2:27	9:47	157 153-160	1536	157 154-160
5.25	53:07	2:28	9:52	159 157-162	1570	159 156-160
5.50	55:36	2:29	9:55	157 155-158	1558	157 152-160
5.75	58:04	2:28	9:51	157 153-162	1547	157 154-162
6.00	1:00:28	2:25	9:38	160 157-170	1542	156 82-162
6.04	1:00:50	22	9:25	163 155-168	1535	156 154-158

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	5.9	59:16	9:58
Walk	1.9	105	0.1	1:09	12:37
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	44.10%	More
800m	4:42	9:27	47.49%	More
1km	5:54	9:30	49.15%	More
Mile	9:36	9:36	51.35%	More
5k	30:58	9:58	55.65%	More
5 miles	50:07	10:01	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:05	9:41	57.29
5M	49:48	9:58	56.54
10km	1:02:42	10:05	56.26
10M	1:43:50	10:23	56.05
Half	2:18:15	10:33	55.01
20M	3:36:30	10:50	55.37
Mara	4:48:15	11:00	55.14

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