Sat 1st Jan 2022 at 11:03am by cityBen1983

Run > General

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Time
37:44
Miles
5.23
Min/mi
7:13
Pacing
95%
WAVA
60.02
Stride(cm)
125
Cals
618
Cadence
179
BPM
140
%MHR
82
B/mi
1012
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 148/178bpm [1116b/mi] 138cal 7.96/8.47mph
2) 1m - 7:00(7:00/m) 138/146bpm [965b/mi] 118cal 8.58/9.06mph
3) 1m - 7:06(7:06/m) 138/142bpm [979b/mi] 116cal 8.46/8.72mph
4) 1m - 7:11(7:11/m) 135/139bpm [970b/mi] 107cal 8.35/8.58mph
5) 1m - 7:17(7:17/m) 138/143bpm [1005b/mi] 112cal 8.24/8.58mph
6) 0.23m - 1:39(7:16/m) 142/145bpm [1033b/mi] 27cal 8.25/8.37mph

7:32 7:00 7:06 7:11 7:17 1:39

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	167 152-177	1353	172 164-180	2/3
0.50	3:57	1:56	7:43	153 128-178	1180	178 174-180	4/4
0.75	5:44	1:47	7:09	130 127-135	929	179 176-182	8/2
1.00	7:33	1:49	7:16	135 132-138	980	180 176-184	21/13
1.25	9:21	1:48	7:12	133 130-136	958	179 176-182	17/10
1.50	11:05	1:44	6:56	138 134-141	957	180 178-182	6/10
1.75	12:46	1:41	6:44	140 138-142	942	181 180-182	8/6
2.00	14:33	1:47	7:07	140 138-144	996	180 176-182	4/7
2.25	16:18	1:45	6:59	138 136-141	965	179 176-182	12/17
2.50	18:02	1:44	6:58	139 136-142	967	180 178-182	13/3
2.75	19:52	1:49	7:17	137 134-140	998	179 176-182	5/9
3.00	21:39	1:47	7:08	136 135-138	970	179 178-182	4/10
3.25	23:26	1:47	7:10	135 133-136	967	179 178-182	16/4
3.50	25:13	1:47	7:09	134 131-136	959	179 176-182	7/15
3.75	27:02	1:49	7:16	136 134-138	988	179 176-182	6/18
4.00	28:49	1:47	7:09	137 136-139	979	179 176-184	13/13
4.25	30:42	1:53	7:32	136 134-139	1024	179 170-182	14/20
4.50	32:31	1:48	7:13	135 131-139	974	179 176-182	15/10
4.75	34:19	1:48	7:12	141 138-142	1016	180 178-182	4/7
5.00	36:07	1:48	7:12	140 134-143	1007	180 176-182	8/13
5.23	37:46	1:39	7:19	142 141-144	1039	179 178-180	16/6

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 38m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	6:57
18 10.9%	7:00
13 9.5%	7:21
11 6.0%	6:51
See your biggest climbs

Cadence

179 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	37:46	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.73%	More
800m	3:23	6:48	51.43%	More
1km	4:15	6:50	53.57%	More
Mile	6:55	6:55	56.76%	More
5k	22:02	7:05	60.55%	More
5 miles	35:56	7:11	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	21:44	7:00	61.36
5M	35:59	7:12	60.15
10km	45:18	7:17	59.67
10M	1:15:01	7:30	59.50
Half	1:39:52	7:37	58.66
20M	2:36:23	7:49	59.36
Mara	3:28:13	7:57	59.45

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