Sat 1st Jan 2022 at 10:32am by paskha

Walk > General

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Time
1:04:35
Miles
1.56
Min/mi
41:24
Stride(cm)
34
Cals
236
Cadence
114
BPM
102
%MHR
56.4
B/mi
4203
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:05(44:05/m) 103/127bpm [4540b/mi] 161cal 12/77rpm 1.36/6.53mph
2) 0.56m - 20:30(36:23/m) 98/116bpm [3565b/mi] 75cal 29/79rpm 1.65/2.94mph

44:05 20:30

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	109 104-113	2366	123 122-128	15/16
0.13	3:30	2:09	34:18	116 103-127	3979	124 120-126	6/8
0.19	6:04	2:34	40:56	108 104-113	4422	106 86-124	9/4
0.25	8:46	2:43	43:27	106 102-111	4605	108 102-114	4/13
0.31	12:05	3:19	53:02	102 95-109	5410	111 98-140	9/4
0.38	14:16	2:11	34:56	101 89-113	3528	116 102-122	13/8
0.44	17:06	2:50	45:18	110 100-117	4984	106 80-154	7/7
0.50	19:12	2:06	33:36	107 101-113	3596	110 84-118	17/11
0.56	20:38	1:26	22:58	109 105-114	2503	115 106-122	3/7
0.63	22:00	1:21	21:42	117 112-120	2539	120 118-122	17/4
0.69	27:20	5:20	1:25:17	106 90-117	9041	107 82-114	28/17
0.75	31:46	4:27	1:11:08	99 88-112	7043	104 104-104	13/16
0.81	33:16	1:29	23:47	93 89-98	2212	-	7/20
0.88	33:54	38	10:08	105 88-113	1063	-	7/5
0.94	39:43	5:49	1:33:04	98 71-116	9120	-	15/17
1.00	44:02	4:20	1:09:17	92 84-102	6374	111 98-136	3/6
1.06	45:29	1:26	23:00	87 79-94	2001	117 100-124	9/11
1.13	47:19	1:50	29:27	91 85-98	2680	115 102-124	9/15
1.19	50:23	3:04	49:07	91 78-99	4470	115 108-122	9/5
1.25	52:46	2:23	38:08	90 79-95	3432	114 98-122	17/15
1.31	54:18	1:32	24:35	97 77-109	2385	119 114-124	8/12
1.38	56:22	2:03	32:55	105 98-112	3456	113 104-118	21/8
1.44	58:59	2:38	42:02	104 99-108	4371	121 104-158	27/17
1.50	1:01:15	2:16	36:13	103 98-110	3730	114 112-118	6/15
1.56	1:04:03	2:48	44:44	107 97-115	4787	97 34-116	6/16
1.56	1:04:35	32	8:06:42	110 108-111	53537	-	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:38	30:42	More
800m	16:58	34:08	More
1km	21:47	35:04	More
Mile	41:04	41:04	More

Predictions

Dist	Time	Per Mile

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