Sat 1st Jan 2022 at 9:17am by paskha

Run > General

Follow User
0 👍

Time
7:24
Miles
0.30
Min/mi
24:40
WAVA
21.93
Stride(cm)
42
Cals
36
Cadence
158
BPM
107
%MHR
59.7
B/mi
2649
Asc(m)
24
Hillscore
2
Surface
Road

3:46 400m

Notes & Comments

Split Summary
===
1) 0.3m - 7:24(24:25/m) 103/123bpm [2516b/mi] 36cal 2.46/5.3mph

7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	111 95-119	1629	170 158-176	4/48
0.13	1:55	1:00	15:58	118 114-122	1884	156 136-172	14/1
0.19	2:53	58	15:28	117 109-122	1810	145 80-174	7/1
0.25	3:52	59	15:50	110 103-121	1743	151 114-188	3/5
0.30	7:24	3:32	1:06:35	96 79-117	6392	176 162-182	2/4

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 48m, Flat prediction 9:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	16:08
See your biggest climbs

Cadence

158 (188 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	168	0.2	3:47	17:23
Walk	23.5	129	0.1	1:44	20:28
Still	25.3	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:05	29:05	21.02
5km	1:45:32	33:58	20.24
5M	3:01:15	36:15	19.38
10km	3:52:03	37:21	19.01
10M	6:38:35	39:52	18.40
Half	9:01:48	41:22	17.77
20M	14:36:30	43:50	17.48
Mara	19:51:26	45:28	17.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry