Sat 1st Jan 2022 at 10:06am by RunnyRunRun

Bike > General

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Time
1:23:21
Miles
18.50
Mph
13.3
FBI
61.90
Cals
632
BPM
133
%MHR
70
B/mi
599
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:06(4:25/m) 125/161bpm [553b/mi] 177cal
2) 5m - 18:10(3:38/m) 133/167bpm [483b/mi] 142cal
3) 5m - 26:09(5:14/m) 139/167bpm [727b/mi] 196cal
4) 3.5m - 16:55(4:50/m) 136/159bpm [658b/mi] 117cal

22:06 18:10 26:09 16:55

Pin Map

0mi in 0

Pace

17%

16%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21 +14	12.79	109 88-118	511	2/14
1.00	4:11	1:50	16.36	114 107-123	418	5/12
1.50	6:10	1:59	15.10	123 119-127	489	8/5
2.00	8:15	2:05	14.35	126 119-131	527	10/1
2.50	10:36	2:20	12.84	134 126-146	626	19/0
3.00	13:31	2:56	10.25	141 124-160	825	6/2
3.50	15:56	2:25	12.42	117 112-124	565	6/4
4.00	17:57	2:01	14.90	127 118-131	511	4/16
4.50	19:41	1:44	17.23	119 117-121	414	6/3
5.00	22:39	2:58 +20	10.13	131 111-146	776	3/14
5.50	24:10	1:31	19.87	111 98-127	335	3/10
6.00	26:04	1:54	15.79	136 129-143	517	3/13
6.50	27:56	1:52	16.01	122 118-129	457	10/11
7.00	29:37	1:41	17.88	112 107-123	376	18/0
7.50	33:38	4:01 +1:20	7.47	153 121-167	1229	9/14
8.00	35:15	1:37	18.56	119 108-132	385	5/24
8.50	36:45	1:31	19.88	121 111-133	365	7/8
9.00	38:10	1:25	21.28	131 113-151	369	7/5
9.50	40:07	1:57	15.35	152 146-157	594	10/1
10.00	42:09	2:02	14.72	154 151-160	628	12/1
10.50	44:31	2:22	12.72	162 158-166	764	9/8
11.00	50:57	6:26 +3:27	4.67	142 101-167	1826	18/0
11.50	53:59	3:03	9.85	157 138-164	956	12/1
12.00	1:00:35	6:35 +3:29	4.55	138 105-164	1818	7/3
12.50	1:03:23	2:49 +14	10.67	130 114-144	731	1/11
13.00	1:05:53	2:29	12.06	136 129-144	677	6/2
13.50	1:08:34	2:41 +7	11.18	126 119-133	676	3/6
14.00	1:10:27	1:54	15.85	129 121-137	488	5/11
14.50	1:12:29	2:02	14.79	129 121-138	523	8/10
15.00	1:15:35	3:06	9.67	134 119-143	831	13/1
15.50	1:18:27	2:52	10.46	133 125-139	763	7/5
16.00	1:21:16	2:49	10.64	134 121-149	756	8/9
16.50	1:23:43	2:27	12.27	142 131-151	694	4/7
17.00	1:25:50	2:07	14.13	130 127-136	552	5/12
17.50	1:27:59	2:08	14.01	129 114-146	552	9/9
18.00	1:29:50	1:52	16.13	141 134-146	524	8/12
18.50	1:32:31	2:41	11.21	137 118-159	733	6/7

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.1%	12.5
40 2.1%	6.7
29 3.2%	7.9
19 1.7%	9.8
13 1.7%	11.9
11 4.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:29	2:23	More
Mile	2:35	2:35	More
5k	11:25	3:40	More
5 miles	19:30	3:54	More
10k	24:55	4:01	More
10 miles	41:48	4:11	More
Half	1:06:23	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:40	4:24
15 miles	1:06:44	4:27
20 miles	1:30:32	4:32
40km	1:53:59	4:35
25 miles	1:54:41	4:35
42km	2:00:02	4:36
50 miles	3:59:07	4:47
56 miles	4:29:38	4:49
100 miles	8:18:33	4:59
112 miles	9:22:11	5:01

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