Sat 1st Jan 2022 at 10:04am by Bintmcskint

Walk > General

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Time
1:08:55
Miles
3.64
Min/mi
18:56
Stride(cm)
69
Cals
216
Cadence
123
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Wandering about talking to Mum on the phone and then sipping on an oat flat white in the Horniman

Split Summary
===
1) 1m - 18:51(18:51/m) 60cal 60/67rpm 3.18/6.99mph
2) 1m - 18:14(18:14/m) 59cal 61/65rpm 3.29/3.8mph
3) 1m - 19:24(19:24/m) 60cal 56/64rpm 3.09/4.51mph
4) 0.64m - 12:25(19:29/m) 37cal 54/74rpm 3.08/4.8mph

18:51 18:14 19:24 12:25

	Autumnleaves
	Corrah Nice 👍
	northernslowcoach
	Seratonin 😄

Pin Map

0mi in 0

Pace

10%

12%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	125 116-130	1/4
0.25	4:41	2:16	18:08	125 122-128	4/3
0.38	6:59	2:18	18:26	127 122-130	5/0
0.50	9:45	2:46	22:07	125 118-128	1/3
0.63	12:19	2:35	20:37	125 122-126	0/5
0.75	14:35	2:15	18:03	125 120-128	4/2
0.88	16:46	2:11	17:32	126 124-128	6/2
1.00	18:50	2:04	16:33	125 122-130	11/3
1.13	21:10	2:19	18:33	121 114-128	12/0
1.25	23:38	2:29	19:51	118 108-126	3/9
1.38	25:51	2:12	17:38	124 122-126	5/8
1.50	28:08	2:18	18:23	122 120-124	15/1
1.63	30:22	2:14	17:48	123 122-126	5/7
1.75	32:36	2:14	17:48	123 122-126	13/2
1.88	34:50	2:14	17:53	124 122-128	5/2
2.00	37:05	2:15	18:00	123 122-130	0/19
2.13	42:13	5:08 +2:14	41:07	117 102-124	9/4
2.25	44:45	2:32	20:14	120 118-122	13/1
2.38	47:18	2:33	20:26	121 118-122	10/0
2.50	49:51	2:33	20:27	118 112-122	7/0
2.63	52:18	2:26	19:29	119 114-122	3/13
2.75	54:28	2:11	17:27	121 118-122	2/9
2.88	56:43	2:15	17:57	122 122-124	1/11
3.00	58:43	2:00	15:59	124 122-128	0/18
3.13	1:00:58	2:16	18:05	124 122-126	5/7
3.25	1:03:15	2:17	18:12	124 122-126	4/2
3.38	1:05:45	2:30	20:04	124 120-126	2/2
3.50	1:11:36	5:50 +3:03	46:43	122 112-128	1/6
3.63	1:14:00	2:24	19:11	130 122-148	1/8
3.64	1:14:12	12	16:27	126 126-126	0/0

Elevation

Asc 119m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	19:46
21 8.1%	18:24
17 5.4%	31:20
17 9.2%	20:57
10 3.5%	17:19
See your biggest climbs

Cadence

123 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:34	17:13	More
1km	10:46	17:20	More
Mile	17:55	17:55	More
5k	1:00:21	19:25	More

Predictions

Dist	Time	Per Mile

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