Sat 1st Jan 2022 at 9:02am by Charlty

Run > General

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Time
29:03
Miles
3.14
Min/mi
9:15
Pacing
96%
WAVA
56.71
Stride(cm)
90
Cals
296
Cadence
193
BPM
151
%MHR
88.1
B/mi
1393
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 147/155bpm [1344b/mi] 88cal 6.57/7.22mph
2) 1m - 9:18(9:18/m) 149/157bpm [1386b/mi] 92cal 6.45/6.91mph
3) 1m - 9:16(9:16/m) 156/162bpm [1445b/mi] 101cal 6.48/6.78mph
4) 0.14m - 1:20(9:35/m) 160/162bpm [1533b/mi] 15cal 6.26/6.45mph

9:08 9:18 9:16 1:20

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	142 111-155	1278	187 114-198	5/1
0.25	2:13	1:06	8:45	152 149-154	1329	195 188-202	2/5
0.38	3:19	1:06	8:50	145 143-150	1280	195 192-198	4/7
0.50	4:26	1:07	8:57	145 141-152	1298	194 180-200	4/5
0.63	5:34	1:08	9:03	148 142-152	1339	196 192-200	4/8
0.75	6:45	1:10	9:24	146 144-151	1372	194 192-200	2/7
0.88	7:55	1:11	9:26	149 146-152	1406	192 180-198	8/2
1.00	9:08	1:12	9:39	148 139-155	1429	192 184-196	4/4
1.13	10:20	1:12	9:39	148 145-151	1428	189 184-196	8/2
1.25	11:32	1:12	9:35	147 137-151	1409	193 192-196	9/5
1.38	12:40	1:08	9:07	145 140-149	1322	192 186-196	1/6
1.50	13:51	1:11	9:28	146 144-149	1383	193 176-200	1/13
1.63	15:03	1:11	9:30	149 146-152	1414	196 194-198	11/0
1.75	16:07	1:04	8:31	151 148-152	1285	195 192-198	5/2
1.88	17:15	1:08	9:08	150 145-153	1369	195 192-198	7/13
2.00	18:27	1:12	9:39	156 153-159	1505	193 178-198	5/9
2.13	19:38	1:11	9:27	157 156-159	1484	190 186-194	7/1
2.25	20:52	1:13	9:47	153 150-159	1496	191 186-196	8/8
2.38	22:00	1:09	9:11	155 153-157	1423	192 180-196	1/3
2.50	23:11	1:10	9:24	153 150-155	1438	194 192-198	3/13
2.63	24:18	1:07	8:57	154 151-156	1379	194 188-198	7/0
2.75	25:25	1:06	8:52	156 152-160	1383	195 194-198	3/4
2.88	26:31	1:06	8:50	158 155-160	1395	196 194-198	5/9
3.00	27:42	1:11	9:30	160 158-161	1520	196 192-198	10/1
3.13	28:54	1:12	9:35	160 159-161	1533	194 186-198	5/5
3.14	29:02	8	9:43	158 158-158	1536	190 190-190	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 23m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	9:39
17 4.1%	9:25
11 4.2%	9:11
11 4.5%	9:28
See your biggest climbs

Cadence

193 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	29:02	9:15
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.40%	More
800m	4:23	8:49	47.85%	More
1km	5:31	8:53	49.54%	More
Mile	9:08	9:08	51.14%	More
5k	28:43	9:15	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.06
5km	28:44	9:15	56.76
5M	47:34	9:31	55.94
10km	59:53	9:38	55.63
10M	1:39:10	9:55	55.32
Half	2:12:02	10:05	54.25
20M	3:26:46	10:20	54.48
Mara	4:35:18	10:30	54.18

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