Sat 1st Jan 2022 at 8:48am by Charlty

Run > General

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Time
8:25
Miles
0.69
Min/mi
12:12
Pacing
81%
WAVA
36.66
Stride(cm)
89
Cals
42
Cadence
149
BPM
114
%MHR
66.7
B/mi
1390
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:25(12:14/m) 114/140bpm [1394b/mi] 42cal 4.91/7.62mph

8:25

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	123 116-136	1334	138 116-184	8/0
0.13	1:30	50	13:13	119 109-127	1573	138 114-184	2/2
0.19	2:09	39	10:18	103 98-107	1061	125 94-188	3/2
0.25	2:52	43	11:27	105 94-118	1203	158 116-188	0/2
0.31	3:40	48	12:47	122 118-126	1560	131 114-184	2/4
0.38	4:17	37	9:54	121 114-128	1198	175 142-188	0/1
0.44	4:50	34	8:57	131 129-132	1172	189 186-192	1/9
0.50	5:31	41	10:49	128 125-131	1385	186 184-192	2/2
0.56	6:26	55	14:33	114 109-122	1659	157 116-190	4/2
0.63	7:23	58	15:22	101 93-107	1552	133 124-136	2/1
0.69	8:24	1:01	16:28	104 99-109	1713	132 128-142	0/6

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	11:07
See your biggest climbs

Cadence

149 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	185	0.4	3:45	10:05
Walk	55.4	123	0.3	4:39	14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.42%	More
800m	5:29	11:02	38.27%	More
1km	7:21	11:51	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	37.44
5km	41:29	13:21	39.31
5M	1:08:41	13:44	38.74
10km	1:26:29	13:55	38.52
10M	2:23:12	14:19	38.31
Half	3:10:40	14:33	37.57
20M	4:58:34	14:56	37.73
Mara	6:37:31	15:10	37.52

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