Sat 1st Jan 2022 at 10:23am by WineRunner52

Run > General

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Time
30:59
Miles
3.09
Min/mi
10:02
Pacing
95%
WAVA
55.41
Stride(cm)
91
Cals
333
Cadence
177
BPM
138
%MHR
83.4
B/mi
1380
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 130/142bpm [1278b/mi] 99cal 6.1/6.41mph
2) 1m - 10:04(10:04/m) 142/145bpm [1429b/mi] 112cal 5.96/6.39mph
3) 1m - 10:10(10:10/m) 142/148bpm [1443b/mi] 112cal 5.91/6.35mph
4) 0.09m - 56(9:52/m) 145/146bpm [1432b/mi] 10cal 6.08/6.01mph

9:50 10:04 10:10 56

Pace

48%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	108 84-122	1092	173 168-176	16/0
0.25	2:28	1:13	9:41	123 122-125	1191	174 172-176	0/22
0.38	3:41	1:13	9:44	125 123-127	1218	176 172-178	6/2
0.50	4:59	1:17	10:20	128 126-132	1322	175 172-178	0/14
0.63	6:08	1:09	9:15	137 133-140	1268	179 176-184	11/7
0.75	7:24	1:15	10:02	140 139-141	1404	176 172-178	1/6
0.88	8:37	1:13	9:44	141 140-142	1373	177 172-180	5/8
1.00	9:49	1:13	9:43	139 138-140	1349	178 176-180	7/6
1.13	11:03	1:13	9:48	141 139-143	1381	177 174-178	7/3
1.25	12:21	1:19	10:29	142 141-143	1488	177 174-180	14/12
1.38	13:38	1:16	10:11	142 141-143	1447	176 174-178	19/5
1.50	14:50	1:12	9:35	142 141-144	1361	177 176-180	7/10
1.63	16:03	1:14	9:50	141 139-142	1386	177 176-180	2/11
1.75	17:22	1:19	10:30	140 139-142	1471	179 176-182	10/9
1.88	18:35	1:12	9:39	142 140-143	1371	178 176-180	7/5
2.00	19:53	1:19	10:29	143 141-145	1498	177 174-178	9/14
2.13	21:04	1:11	9:30	143 142-144	1358	179 176-182	10/4
2.25	22:18	1:14	9:50	142 140-144	1396	178 174-180	5/9
2.38	23:37	1:19	10:34	143 142-145	1511	179 176-182	11/15
2.50	24:53	1:15	10:03	143 141-145	1436	177 174-180	10/9
2.63	26:08	1:15	10:03	141 139-143	1418	178 176-182	2/7
2.75	27:28	1:20	10:37	140 137-142	1487	174 140-182	9/4
2.88	28:46	1:18	10:25	141 138-143	1468	177 174-178	12/2
3.00	30:03	1:17	10:16	144 142-146	1478	177 176-178	6/10
3.09	30:59	56	9:59	145 144-146	1448	180 178-184	3/3

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 50m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.5%	10:04
16 13.7%	10:06
16 14.2%	10:02
14 12.8%	10:56
11 6.6%	9:02
11 7.3%	9:18
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	30:49	10:00
Walk	0.5	140	0	10	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.81%	More
800m	4:47	9:38	47.70%	More
1km	6:01	9:41	49.42%	More
Mile	9:47	9:47	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.93
5km	31:10	10:02	55.31
5M	51:36	10:19	54.73
10km	1:04:58	10:27	54.46
10M	1:47:35	10:46	54.59
Half	2:23:15	10:56	53.95
20M	3:44:19	11:13	54.59
Mara	4:58:39	11:24	54.68

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