Sat 1st Jan 2022 at 8:28am by redordead
Bike > General
-
Time
2:20:53
-
Miles
37.63
-
Mph
16
-
FBI
69.67
-
Cals
1783
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:17(3:17/m) 38cal 18.26/30.54mph
2) 1m - 3:48(3:48/m) 43cal 15.75/19.6mph
3) 1m - 3:45(3:45/m) 50cal 16.02/24.82mph
4) 1m - 3:36(3:36/m) 46cal 16.7/21.23mph
5) 1m - 3:32(3:32/m) 46cal 16.97/18.95mph
6) 1m - 3:33(3:33/m) 46cal 16.9/18.91mph
7) 1m - 3:55(3:55/m) 44cal 15.33/17.82mph
8) 1m - 4:20(4:20/m) 43cal 13.86/17.05mph
9) 1m - 3:41(3:41/m) 45cal 16.3/25.42mph
10) 1m - 3:47(3:47/m) 42cal 15.88/17.8mph
11) 1m - 3:54(3:54/m) 43cal 15.4/18.45mph
12) 1m - 4:29(4:29/m) 39cal 13.37/18.01mph
13) 1m - 3:49(3:49/m) 44cal 15.69/21.29mph
14) 1m - 4:01(4:01/m) 44cal 14.93/19.62mph
15) 1m - 4:49(4:49/m) 43cal 12.44/19.16mph
16) 1m - 3:12(3:12/m) 50cal 18.79/27.24mph
17) 1m - 2:52(2:52/m) 59cal 20.9/24.63mph
18) 1m - 3:24(3:24/m) 51cal 17.63/22.25mph
19) 1m - 2:58(2:58/m) 56cal 20.22/22.73mph
20) 1m - 2:52(2:52/m) 59cal 20.9/25.34mph
21) 1m - 2:57(2:57/m) 60cal 20.31/23.21mph
22) 1m - 3:41(3:41/m) 46cal 16.26/19.77mph
23) 1m - 2:55(2:55/m) 59cal 20.56/22.9mph
24) 1m - 3:57(3:57/m) 44cal 15.22/19.01mph
25) 1m - 3:15(3:15/m) 47cal 18.5/26.01mph
26) 1m - 3:54(3:54/m) 45cal 15.35/28.43mph
27) 1m - 3:40(3:40/m) 48cal 16.35/23.54mph
28) 1m - 3:50(3:50/m) 44cal 15.68/27.36mph
29) 1m - 3:39(3:39/m) 50cal 16.46/22.79mph
30) 1m - 3:22(3:22/m) 50cal 17.78/21.73mph
31) 1m - 3:32(3:32/m) 46cal 17.02/21.19mph
32) 1m - 4:14(4:14/m) 50cal 14.18/25.71mph
33) 1m - 4:26(4:26/m) 47cal 13.54/22.21mph
34) 1m - 3:39(3:39/m) 45cal 16.42/23.81mph
35) 1m - 3:54(3:54/m) 41cal 15.39/19.97mph
36) 1m - 3:58(3:58/m) 43cal 15.16/20.1mph
37) 1m - 5:23(5:23/m) 54cal 11.15/16.18mph
38) 0.63m - 3:03(4:49/m) 33cal 12.45/22.25mph
3:17 3:48 3:45 3:36 3:32 3:33 3:55 4:20 3:41 3:47 3:54 4:29 3:49 4:01 4:49 3:12 2:52 3:24 2:58 2:52 2:57 3:41 2:55 3:57 3:15 3:54 3:40 3:50 3:39 3:22 3:32 4:14 4:26 3:39 3:54 3:58 5:23 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:53 |
7:53 +48
|
15.23 |
10/81 |
| 4.00 |
15:12 |
7:19 |
16.40 |
13/15 |
| 6.00 |
22:18 |
7:06 |
16.89 |
9/12 |
| 8.00 |
30:33 |
8:14 |
14.56 |
16/13 |
| 10.00 |
38:00 |
7:28 |
16.09 |
18/16 |
| 12.00 |
46:39 |
8:39 +16
|
13.88 |
14/13 |
| 14.00 |
54:30 |
7:51 |
15.30 |
22/3 |
| 16.00 |
1:02:30 |
8:01 |
14.98 |
28/2 |
| 18.00 |
1:08:47 |
6:17 |
19.12 |
9/33 |
| 20.00 |
1:14:37 |
5:51 |
20.54 |
3/26 |
| 22.00 |
1:21:16 |
6:39 |
18.06 |
4/6 |
| 24.00 |
1:28:29 |
7:13 +21
|
16.64 |
14/13 |
| 26.00 |
1:35:38 |
7:09 |
16.78 |
17/13 |
| 28.00 |
1:43:07 |
7:30 |
16.01 |
16/14 |
| 30.00 |
1:50:34 |
7:26 +25
|
16.14 |
8/12 |
| 32.00 |
1:58:19 |
7:45 |
15.47 |
30/2 |
| 34.00 |
2:06:24 |
8:05 |
14.84 |
7/31 |
| 36.00 |
2:14:33 |
8:09 +17
|
14.74 |
21/10 |
| 37.63 |
2:22:59 |
8:26 |
11.62 |
30/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:06 |
2:56 |
More |
| 5 miles |
14:43 |
2:57 |
More |
| 10k |
18:37 |
3:00 |
More |
| 10 miles |
32:05 |
3:12 |
More |
| Half |
44:01 |
3:22 |
More |
| 20 miles |
1:10:37 |
3:32 |
More |
| Mara |
1:35:37 |
3:39 |
More |
| 50k |
1:53:41 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:35 |
3:28 |
| 20km |
43:32 |
3:30 |
| 15 miles |
53:09 |
3:33 |
| 20 miles |
1:12:06 |
3:36 |
| 40km |
1:30:46 |
3:39 |
| 25 miles |
1:31:20 |
3:39 |
| 42km |
1:35:35 |
3:40 |
| 50 miles |
3:10:25 |
3:49 |
| 56 miles |
3:34:43 |
3:50 |
| 100 miles |
6:37:00 |
3:58 |
| 112 miles |
7:27:41 |
4:00 |
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