Fri 31st Dec 2021 at 1:14pm by curly

Walk > General

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Time
23:30
Miles
1.17
Min/mi
20:05
Stride(cm)
76
Cals
128
Cadence
106
BPM
118
%MHR
69.1
B/mi
2374
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 120/128bpm [1490b/km] 70cal 49/63rpm
2) 0.89km - 11:05(12:29/km) 116/131bpm [1449b/km] 58cal 44/67rpm

12:25 11:05

Pace

21%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:20	115 112-118	2223	105 102-108	0/14
0.13	2:34	1:22	21:52	116 114-118	2537	103 98-108	0/11
0.19	4:06	1:31 +8	24:19	119 114-123	2894	106 98-110	7/3
0.25	5:17	1:12	19:08	118 111-126	2258	108 102-112	6/5
0.31	6:31	1:14	19:44	120 113-124	2369	109 104-126	0/6
0.38	7:47	1:15	20:06	122 119-127	2452	107 104-110	6/9
0.44	9:00	1:13	19:27	120 118-123	2334	107 106-108	12/4
0.50	10:13	1:14	19:37	122 118-125	2393	107 104-110	5/6
0.56	11:26	1:13	19:23	122 118-125	2366	108 104-110	1/2
0.63	12:57	1:31 +9	24:10	126 123-127	3045	103 100-106	11/1
0.69	14:10	1:13	19:35	126 121-130	2467	103 98-110	8/9
0.75	22:38	8:28 +7:06	2:15:23	121 110-129	16382	100 90-112	1/8
0.81	24:01	1:23	22:14	114 109-117	2534	104 102-108	7/0
0.88	25:14	1:13	19:33	114 108-120	2228	112 108-134	1/4
0.94	26:22	1:08	18:08	113 108-116	2050	107 102-112	5/6
1.00	27:34	1:12	19:12	115 109-118	2208	106 104-108	5/8
1.06	28:48	1:13	19:35	108 104-110	2115	107 104-108	3/3
1.13	29:57	1:09	18:24	113 110-116	2080	108 106-110	7/5
1.17	30:53	56	20:11	113 110-115	2280	106 104-108	1/2

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	19:59
12 4.4%	19:39
See your biggest climbs

Cadence

106 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:58	20:02	More
1km	12:38	20:20	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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