Sat 1st Jan 2022 at 9:30am by keyring

Run > General

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Time
23:15
Miles
3.12
Min/mi
7:27
Pacing
89%
WAVA
69.15
Stride(cm)
116
Cals
297
Cadence
186
BPM
158
%MHR
87.8
B/mi
1178
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 133/152bpm [935b/mi] 46cal 8.53/9.18mph
2) 0.62m - 4:53(7:52/m) 157/168bpm [1235b/mi] 63cal 7.63/9.18mph
3) 0.62m - 4:39(7:28/m) 160/171bpm [1196b/mi] 60cal 8.03/9.27mph
4) 0.62m - 4:32(7:17/m) 164/178bpm [1195b/mi] 60cal 8.24/9.29mph
5) 0.62m - 4:46(7:39/m) 175/186bpm [1340b/mi] 68cal 7.83/9.77mph
6) 0.01m - 4(4:24/m) 175/176bpm [770b/mi] 13.63/10.58mph

4:22 4:53 4:39 4:32 4:46 4

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	109 83-136	784	116 116-116	0/4
0.25	1:47	53	7:07	132 127-138	939	191 190-192	0/5
0.38	2:45	57	7:39	140 132-148	1070	193 192-194	1/5
0.50	3:35	50	6:39	148 146-150	984	192 190-194	1/7
0.63	4:24	49	6:32	147 142-152	962	192 190-194	0/13
0.75	5:27	1:04	8:30	146 136-159	1240	191 182-196	3/4
0.88	6:28	1:01	8:08	163 160-168	1327	187 186-188	13/0
1.00	7:25	57	7:32	160 158-163	1206	191 188-194	3/2
1.13	8:20	56	7:24	159 158-161	1178	191 188-194	4/2
1.25	9:19	59	7:51	162 158-164	1271	188 184-194	3/2
1.38	10:14	54	7:16	158 155-160	1148	193 188-198	2/7
1.50	11:02	48	6:27	155 151-158	1000	192 188-194	0/12
1.63	11:55	53	7:01	151 149-157	1059	193 190-196	7/3
1.75	13:03	1:09	9:09	165 159-170	1509	186 182-192	11/1
1.88	14:00	56	7:31	166 163-171	1249	186 186-188	7/5
2.00	14:56	57	7:32	164 163-166	1236	194 188-202	8/4
2.13	15:54	58	7:42	166 163-170	1279	190 186-192	4/2
2.25	16:51	57	7:38	170 163-178	1296	190 188-198	0/6
2.38	17:41	50	6:42	163 160-166	1092	187 178-194	4/7
2.50	18:32	51	6:46	159 157-163	1075	192 190-196	0/11
2.63	19:36	1:04	8:30	165 157-174	1402	186 178-192	11/0
2.75	20:40	1:04	8:30	179 171-186	1521	180 174-186	4/0
2.88	21:36	56	7:31	176 172-180	1324	186 176-194	1/1
3.00	22:31	55	7:19	180 177-184	1317	192 186-198	5/1
3.12	23:16	45	6:15	180 175-185	1124	182 178-190	6/1

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 36m, Flat prediction 22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:08
19 7.3%	8:48
18 6.8%	8:47
See your biggest climbs

Cadence

186 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	189	3	22:35	7:28
Walk	3.0	116	0.1	41	7:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	54.60%	More
800m	3:28	6:58	61.19%	More
1km	4:20	6:59	63.75%	More
Mile	7:24	7:24	63.48%	More
5k	23:09	7:27	69.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	68.24
5km	23:09	7:27	69.16
5M	38:31	7:42	67.96
10km	48:36	7:49	67.39
10M	1:20:51	8:05	67.10
Half	1:47:56	8:14	66.07
20M	2:49:44	8:29	66.58
Mara	3:46:36	8:39	66.50

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