Sat 1st Jan 2022 at 9:09am by keyring

Run > General

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Time
20:02
Miles
1.11
Min/mi
18:03
Pacing
53%
WAVA
26.45
Stride(cm)
55
Cals
134
Cadence
162
BPM
117
%MHR
64.9
B/mi
2109
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/133bpm [1279b/mi] 59cal 5.77/6.59mph
2) 0.49m - 13:34(27:39/m) 104/148bpm [2876b/mi] 75cal 2.17/6.74mph

6:28 13:34

Pin Map

0mi in 0

Pace

50%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:26	108 96-121	1235	2/2
0.13	1:34	51	13:33	128 123-132	1735	1/1
0.19	2:06	32	8:35	127 124-129	1091	0/5
0.25	2:41	35	9:20	119 115-122	1111	1/2
0.31	3:19	38	10:04	119 117-121	1198	2/3
0.38	3:54	35	9:22	126 124-127	1180	1/0
0.44	4:32	39	10:18	126 125-128	1298	4/0
0.50	5:07	34	9:09	129 128-129	1180	3/0
0.56	5:41	34	9:06	126 124-128	1146	1/1
0.63	6:28	47	12:34	130 128-131	1633	0/2
0.69	7:26	58	15:25	121 113-128	1866	3/0
0.75	8:34	1:08	18:07	107 103-113	1939	0/1
0.81	9:30	57	15:07	96 90-102	1451	4/1
0.88	10:17	47	12:33	123 106-136	1543	4/0
0.94	11:34	1:17	20:30	117 105-126	2399	4/0
1.00	12:15	40	10:44	114 104-127	1224	1/1
1.06	14:49	2:34	41:09	125 90-148	5144	1/1
1.11	20:02	5:13	1:44:58	88 80-94	9237	1/0

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	44:39
11 1.7%	12:59
See your biggest climbs

Cadence

162 (188 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	173	0.9	12:53	14:32
Walk	31.7	122	0.2	6:21	28:10
Still	4.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.40%	More
800m	4:51	9:46	43.66%	More
1km	6:23	10:17	43.28%	More
Mile	12:10	12:10	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	26.22
5km	1:00:16	19:24	26.57
5M	1:40:16	20:03	26.11
10km	2:06:31	20:22	25.89
10M	3:30:30	21:03	25.77
Half	4:41:01	21:27	25.38
20M	7:21:56	22:06	25.57
Mara	9:49:59	22:31	25.54

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