Sat 1st Jan 2022 at 8:01am by pnjnj

Run > General
  • Time
    2:21:50
  • Miles
    18.54
  • Min/mi
    7:39
  • Pacing
    0%
  • Stride(cm)
    118
  • Cals
    1611
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1135
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/136bpm [1048b/mi] 84cal 7.16/8.95mph
2) 1m - 7:54(7:54/m) 132/140bpm [1044b/mi] 85cal 7.59/8.27mph
3) 1m - 7:41(7:41/m) 141/152bpm [1083b/mi] 90cal 7.81/8.56mph
4) 1m - 7:24(7:24/m) 141/146bpm [1044b/mi] 82cal 8.1/8.37mph
5) 1m - 7:31(7:31/m) 145/151bpm [1089b/mi] 87cal 7.99/8.52mph
6) 1m - 7:38(7:38/m) 146/149bpm [1114b/mi] 88cal 7.87/8.66mph
7) 1m - 7:37(7:37/m) 147/152bpm [1119b/mi] 88cal 7.88/8.31mph
8) 1m - 7:23(7:23/m) 154/160bpm [1137b/mi] 93cal 8.12/10.52mph
9) 1m - 7:23(7:23/m) 156/162bpm [1151b/mi] 95cal 8.13/8.79mph
10) 1m - 7:12(7:12/m) 155/162bpm [1117b/mi] 87cal 8.33/8.7mph
11) 1m - 7:12(7:12/m) 151/171bpm [1086b/mi] 82cal 8.34/10.04mph
12) 1m - 7:33(7:33/m) 161/201bpm [1214b/mi] 98cal 7.95/9.02mph
13) 1m - 7:34(7:34/m) 152/157bpm [1149b/mi] 88cal 7.94/8.81mph
14) 1m - 7:41(7:41/m) 154/157bpm [1183b/mi] 91cal 7.81/8.55mph
15) 1m - 7:51(7:51/m) 153/158bpm [1202b/mi] 86cal 7.63/8.37mph
16) 1m - 7:48(7:48/m) 154/158bpm [1201b/mi] 88cal 7.69/9.52mph
17) 1m - 7:48(7:48/m) 152/157bpm [1187b/mi] 78cal 7.69/8.87mph
18) 1m - 7:57(7:57/m) 154/158bpm [1225b/mi] 81cal 7.55/8.14mph
19) 0.54m - 4:20(8:05/m) 153/155bpm [1237b/mi] 40cal 7.42/7.76mph
8:23 7:54 7:41 7:24 7:31 7:38 7:37 7:23 7:23 7:12 7:12 7:33 7:34 7:41 7:51 7:48 7:48 7:57 4:20

Pace

2% 3% 60% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 122 70-136 1059 173 144-190 16/8
1.00 8:23 4:03 8:05 128 122-134 1035 171 168-174 13/8
1.50 12:49 4:27 +29 8:53 129 108-136 1146 173 166-176 12/14
2.00 16:46 3:57 7:53 134 129-140 1057 174 170-176 10/17
2.50 20:32 3:46 7:31 139 134-144 1045 174 170-184 12/15
3.00 24:27 3:55 7:50 143 132-152 1121 173 170-180 16/10
3.50 28:02 3:35 7:10 138 133-142 989 172 168-182 6/16
4.00 31:51 3:49 7:39 143 140-146 1093 173 170-178 11/12
4.50 35:39 3:48 7:37 145 140-151 1103 177 174-192 16/11
5.00 39:22 3:43 7:25 145 140-148 1076 175 170-184 10/17
5.50 43:10 3:48 7:36 146 142-148 1110 180 176-208 17/17
6.00 47:00 3:50 7:39 145 142-149 1110 182 176-208 14/17
6.50 50:44 3:45 7:29 148 146-151 1108 184 180-194 18/16
7.00 54:37 3:52 7:45 147 141-152 1138 183 180-196 13/15
7.50 58:21 3:44 7:28 150 144-159 1120 182 144-206 18/18
8.00 1:02:00 3:39 7:19 157 151-160 1148 180 172-192 17/16
8.50 1:05:41 3:41 7:23 155 146-162 1144 176 168-184 16/15
9.00 1:09:22 3:41 7:21 156 153-159 1147 176 170-182 19/19
9.50 1:13:00 3:38 7:17 154 151-156 1121 175 170-178 15/13
10.00 1:16:34 3:34 7:08 156 152-163 1113 178 170-184 19/22
10.50 1:19:59 3:25 6:49 163 157-170 1111 177 168-190 22/21
11.00 1:36:04 16:05 +12:19 32:09 141 106-171 4534 173 86-188 16/16
11.50 1:41:12 5:08 +1:17 10:16 149 114-153 1530 171 86-186 16/16
12.00 1:44:56 3:44 7:28 173 116-201 1291 175 170-184 14/16
12.50 1:48:44 3:49 7:37 154 151-157 1174 175 170-186 15/16
13.00 1:53:04 4:20 +34 8:39 151 130-155 1307 182 88-188 16/16
13.50 1:56:58 3:54 7:48 155 152-157 1208 185 180-200 19/13
14.00 2:00:45 3:47 7:35 154 151-156 1167 186 180-202 14/15
14.50 2:04:41 3:55 +5 7:51 154 152-158 1209 185 140-210 16/18
15.00 2:08:41 4:01 8:01 151 147-155 1212 182 176-194 16/15
15.50 2:12:41 4:00 7:59 154 149-158 1231 184 174-210 15/15
16.00 2:16:29 3:48 7:36 154 152-158 1172 185 182-196 15/16
16.50 2:21:21 4:51 +1:02 9:42 151 131-155 1465 183 88-186 18/18
17.00 2:25:20 4:00 7:59 154 150-157 1230 182 178-192 19/16
17.50 2:29:17 3:57 7:54 154 151-158 1217 182 180-200 16/17
18.00 2:33:17 4:00 8:00 153 151-156 1224 180 176-184 15/16
18.50 2:37:21 4:04 8:07 153 150-155 1242 177 174-182 15/14
18.53 2:37:37 16 7:47 151 149-152 1176 174 172-178 1/2

Heart

148/201max
  • Show Beats/Mile

Elevation

Asc 255m, Range 25m, Flat prediction 2:21:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 178 18.5 2:22:06 7:42
Walk 9.5 112 0 14:57 18:56:14
Pause 0.4 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 0.00% More
800m 3:21 6:45 0.00% More
1km 4:11 6:44 0.00% More
Mile 6:56 6:56 0.00% More
5k 22:18 7:11 0.00% More
5 miles 36:44 7:21 0.00% More
10k 45:50 7:23 0.00% More
10 miles 1:28:46 8:53 0.00% More
Half 1:53:00 8:38 0.00% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:21 6:52
5M 35:21 7:04
10km 44:31 7:10
10M 1:13:43 7:22
Half 1:38:09 7:30
20M 2:33:42 7:41
Mara 3:24:38 7:49
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