Sat 1st Jan 2022 at 8:32am by GCRunner
Run > General
-
Time
1:04:52
-
Miles
8.01
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
59.42
-
Stride(cm)
112
-
Cals
804
-
Cadence
178
-
BPM
134
-
%MHR
78.5
-
B/mi
1087
-
Asc(m)
298
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 144/158bpm [1273b/mi] 108cal
2) 1m - 8:53(8:53/m) 127/157bpm [1129b/mi] 96cal
3) 1m - 7:16(7:16/m) 123/150bpm [894b/mi] 84cal
4) 1m - 7:15(7:15/m) 155/162bpm [1125b/mi] 108cal
5) 1m - 6:48(6:48/m) 153/159bpm [1041b/mi] 97cal
6) 1m - 8:39(8:39/m) 131/160bpm [1133b/mi] 108cal
7) 1m - 9:07(9:07/m) 122/135bpm [1112b/mi] 104cal
8) 1m - 8:01(8:01/m) 132/141bpm [1057b/mi] 99cal
9) 0.01m - 3(5:48/m) 134/134bpm [778b/mi]
8:50 8:53 7:16 7:15 6:48 8:39 9:07 8:01 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
123 86-146 |
1133 |
179 172-184 |
0/12 |
| 0.50 |
4:29 |
2:11 |
8:45 |
147 143-152 |
1285 |
180 176-184 |
5/26 |
| 0.75 |
6:37 |
2:07 |
8:29 |
150 147-153 |
1272 |
179 174-182 |
13/4 |
| 1.00 |
8:51 |
2:14 |
8:58 |
154 150-158 |
1380 |
179 176-182 |
17/11 |
| 1.25 |
10:58 |
2:07 |
8:27 |
143 119-156 |
1209 |
180 176-184 |
8/15 |
| 1.50 |
13:12 |
2:14 |
8:55 |
122 119-125 |
1088 |
178 174-180 |
19/23 |
| 1.75 |
15:39 |
2:28 |
9:50 |
120 115-124 |
1181 |
176 172-180 |
9/11 |
| 2.00 |
17:57 |
2:17 +12
|
9:10 |
122 117-130 |
1118 |
174 86-180 |
7/12 |
| 2.25 |
20:00 |
2:04 |
8:14 |
116 114-119 |
955 |
172 86-178 |
18/17 |
| 2.50 |
30:18 |
10:18 +8:42
|
41:13 |
102 74-123 |
4204 |
179 106-202 |
7/16 |
| 2.75 |
32:14 |
1:56 |
7:44 |
133 122-143 |
1029 |
186 182-194 |
7/12 |
| 3.00 |
33:55 |
1:41 |
6:43 |
143 138-154 |
960 |
184 180-188 |
10/8 |
| 3.25 |
35:39 |
1:44 |
6:55 |
154 151-159 |
1066 |
182 180-186 |
7/8 |
| 3.50 |
37:33 |
1:54 |
7:38 |
157 151-161 |
1198 |
181 174-184 |
22/1 |
| 3.75 |
39:21 |
1:48 |
7:12 |
154 151-158 |
1108 |
181 176-184 |
15/18 |
| 4.00 |
41:11 |
1:49 |
7:17 |
157 154-160 |
1144 |
181 178-184 |
13/13 |
| 4.25 |
42:52 |
1:42 |
6:47 |
153 151-156 |
1037 |
181 178-184 |
16/7 |
| 4.50 |
44:36 |
1:44 |
6:56 |
153 152-155 |
1060 |
181 178-184 |
6/9 |
| 4.75 |
46:21 |
1:45 |
6:59 |
154 149-159 |
1074 |
180 178-184 |
8/11 |
| 5.00 |
47:59 |
1:38 |
6:30 |
152 150-153 |
989 |
178 172-182 |
1/23 |
| 5.25 |
49:32 |
1:34 |
6:15 |
147 145-149 |
919 |
180 176-182 |
12/3 |
| 5.50 |
1:13:10 |
23:38 +22:11
|
1:34:31 |
137 79-160 |
12949 |
180 178-182 |
12/5 |
| 5.75 |
1:16:06 |
2:56 |
11:45 |
119 93-128 |
1398 |
179 176-182 |
21/2 |
| 6.00 |
1:19:02 |
2:56 +13
|
11:44 |
128 124-134 |
1502 |
175 84-184 |
8/6 |
| 6.25 |
1:22:13 |
3:10 +43
|
12:42 |
123 106-134 |
1561 |
177 96-186 |
6/10 |
| 6.50 |
1:24:32 |
2:19 |
9:17 |
130 127-134 |
1206 |
178 174-182 |
8/10 |
| 6.75 |
1:29:22 |
4:50 +2:44
|
19:22 |
106 80-134 |
2053 |
176 116-182 |
7/9 |
| 7.00 |
1:31:45 |
2:23 +10
|
9:31 |
131 125-134 |
1246 |
180 170-182 |
16/3 |
| 7.25 |
1:33:46 |
2:01 |
8:02 |
131 126-136 |
1053 |
179 174-182 |
12/28 |
| 7.50 |
1:35:50 |
2:04 |
8:16 |
135 127-141 |
1117 |
179 176-182 |
8/5 |
| 7.75 |
1:38:01 |
2:12 +12
|
8:46 |
131 124-138 |
1149 |
178 172-182 |
17/20 |
| 8.00 |
1:39:58 |
1:57 |
7:47 |
130 126-135 |
1013 |
179 176-184 |
8/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.3% |
7:29
|
|
20 5.4% |
7:28
|
|
16 7.7% |
12:35
|
|
15 5.3% |
8:29
|
|
13 10.7% |
8:59
|
|
13 9.0% |
8:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.1 |
179 |
8 |
1:02:07 |
8:50 |
| Walk |
27.1 |
98 |
0 |
29:25 |
23:54:44 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
7.8 |
- |
- |
8:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
54.68% |
More |
| 800m |
3:10 |
6:23 |
60.59% |
More |
| 1km |
3:59 |
6:25 |
62.76% |
More |
| Mile |
6:40 |
6:40 |
63.92% |
More |
| 5k |
29:47 |
9:35 |
48.66% |
More |
| 5 miles |
46:55 |
9:23 |
50.28% |
More |
| 10k |
1:21:48 |
13:10 |
36.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
59.57 |
| 5km |
23:46 |
7:39 |
60.98 |
| 5M |
39:22 |
7:52 |
59.93 |
| 10km |
49:34 |
7:59 |
59.44 |
| 10M |
1:22:04 |
8:12 |
59.33 |
| Half |
1:49:16 |
8:20 |
58.50 |
| 20M |
2:51:06 |
8:33 |
59.20 |
| Mara |
3:47:49 |
8:42 |
59.29 |
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