Sat 1st Jan 2022 at 9:57am by wizlyn

Run > General

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Time
32:49
Miles
4.15
Min/mi
7:54
Pacing
50%
WAVA
63.87
Stride(cm)
108
Cals
239
Cadence
189
BPM
134
%MHR
75.3
B/mi
1060
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/148bpm [1054b/mi] 60cal 7.4/8.18mph
2) 1m - 7:57(7:57/m) 139/149bpm [1105b/mi] 63cal 7.55/8.45mph
3) 1m - 7:58(7:58/m) 135/151bpm [1075b/mi] 55cal 7.53/8.08mph
4) 1m - 7:41(7:41/m) 138/150bpm [1060b/mi] 54cal 7.81/8.16mph
5) 0.15m - 1:07(7:15/m) 135/142bpm [978b/mi] 7cal 8.28/8.54mph

8:07 7:57 7:58 7:41 1:07

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	116 105-125	950	191 176-196	5/0
0.25	2:03	1:02	8:15	122 119-126	1006	194 190-198	2/7
0.38	3:03	59	7:55	136 124-147	1077	194 192-194	4/0
0.50	5:29	2:26 +1:24	19:28	128 116-133	2491	174 118-194	12/0
0.63	6:28	59	7:54	125 114-134	988	194 192-196	3/4
0.75	7:28	1:00	8:03	139 128-145	1119	192 190-192	6/9
0.88	8:30	1:02	8:15	144 140-147	1189	191 190-192	7/2
1.00	10:23	1:53 +53	15:03	129 108-140	1942	190 188-192	10/11
1.13	11:25	1:02	8:18	143 141-146	1186	190 188-192	2/1
1.25	12:26	1:01	8:04	143 140-144	1154	189 186-190	1/3
1.38	13:24	59	7:49	142 140-144	1111	189 186-192	1/9
1.50	14:24	59	7:54	141 140-142	1114	189 188-190	6/8
1.63	15:23	1:00	7:56	145 142-148	1151	191 190-192	2/8
1.75	16:34	1:10 +13	9:24	143 140-149	1344	183 118-192	4/6
1.88	19:36	3:03 +2:04	24:21	115 84-143	2800	186 118-194	12/8
2.00	20:37	1:00	8:02	127 116-140	1021	191 188-194	3/3
2.13	21:47	1:10 +10	9:20	135 132-139	1259	190 186-194	0/7
2.25	22:48	1:02	8:12	131 129-132	1075	190 188-192	1/7
2.38	23:50	1:02	8:16	143 132-151	1181	190 188-192	10/2
2.50	24:58	1:08 +7	9:04	142 138-146	1288	188 186-192	13/16
2.63	25:57	59	7:51	133 129-135	1043	188 186-190	0/14
2.75	26:55	58	7:43	133 131-137	1026	190 186-192	31/1
2.88	27:51	56	7:26	132 129-134	981	192 188-194	5/2
3.00	28:51	1:01	8:05	136 134-138	1100	190 188-192	3/9
3.13	29:50	59	7:50	137 136-139	1072	190 188-192	4/4
3.25	30:49	59	7:49	139 135-141	1086	189 186-192	7/3
3.38	31:47	58	7:43	138 135-141	1066	192 190-192	4/6
3.50	32:45	59	7:49	144 139-150	1125	192 190-194	5/2
3.63	34:01	1:15 +18	10:04	137 133-143	1379	192 188-194	3/7
3.75	34:58	57	7:36	139 137-140	1056	191 188-194	6/6
3.88	35:55	57	7:38	137 133-140	1045	191 190-192	10/4
4.00	36:50	55	7:21	139 136-141	1021	192 192-194	6/8
4.13	38:14	1:24 +31	11:11	136 125-142	1521	187 118-194	3/7
4.15	38:29	15	8:49	126 125-127	1110	191 190-192	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 44m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	8:11
12 6.1%	8:00
See your biggest climbs

Cadence

189 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	190	4.1	32:45	7:55
Walk	14.9	117	0	5:44	4:46:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	50.12%	More
800m	3:42	7:27	54.28%	More
1km	4:49	7:45	54.35%	More
Mile	7:46	7:46	57.27%	More
5k	27:13	8:46	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.24
5km	24:09	7:46	64.38
5M	39:59	8:00	63.45
10km	50:20	8:06	63.10
10M	1:23:22	8:20	62.63
Half	1:50:59	8:28	61.36
20M	2:53:48	8:41	61.49
Mara	3:51:24	8:50	61.06

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