Sat 1st Jan 2022 at 9:02am by Mr Hiles

Run > General

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Time
26:38
Miles
3.14
Min/mi
8:29
Pacing
93%
WAVA
60.74
Stride(cm)
110
Cals
414
Cadence
172
BPM
163
%MHR
88.1
B/mi
1382
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/177bpm [1290b/mi] 115cal 6.88/7.41mph
2) 1m - 8:20(8:20/m) 172/176bpm [1432b/mi] 138cal 7.21/7.43mph
3) 1m - 8:34(8:34/m) 174/179bpm [1491b/mi] 144cal 7/7.58mph
4) 0.14m - 1:01(7:33/m) 175/178bpm [1320b/mi] 17cal 7.95/8.01mph

8:43 8:20 8:34 1:01

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	120 85-143	1131	173 166-178	3/0
0.25	2:15	1:04	8:35	144 138-151	1235	172 170-176	4/1
0.38	3:18	1:03	8:27	146 137-155	1234	174 170-178	2/1
0.50	4:25	1:07	8:53	142 138-146	1261	173 170-174	2/0
0.63	5:37	1:12	9:34	145 139-160	1388	172 166-176	6/0
0.75	6:41	1:04	8:35	164 160-174	1409	173 172-176	7/5
0.88	7:41	1:00	7:58	166 154-176	1322	176 172-178	2/6
1.00	8:43	1:02	8:15	172 167-175	1418	173 170-174	5/9
1.13	9:45	1:02	8:17	173 171-175	1432	173 170-174	6/3
1.25	10:47	1:02	8:14	172 171-174	1417	172 170-174	0/12
1.38	11:51	1:04	8:33	171 168-174	1461	171 168-176	12/5
1.50	12:54	1:04	8:29	171 167-174	1450	172 170-174	10/3
1.63	13:57	1:03	8:21	172 170-174	1435	172 170-174	3/6
1.75	14:58	1:02	8:13	173 171-174	1420	173 170-176	6/6
1.88	15:59	1:00	8:02	172 170-173	1382	172 170-174	7/5
2.00	17:03	1:04	8:31	174 172-176	1482	172 170-174	3/7
2.13	18:09	1:06	8:49	172 169-174	1518	171 170-172	3/6
2.25	19:18	1:09	9:16	174 172-177	1611	171 170-174	5/11
2.38	20:28	1:10	9:17	175 172-176	1624	171 170-172	8/6
2.50	21:30	1:02	8:19	174 171-176	1447	172 170-174	3/2
2.63	22:35	1:04	8:36	174 172-176	1496	171 170-172	13/6
2.75	23:37	1:02	8:15	175 174-177	1443	170 168-172	4/6
2.88	24:37	1:00	8:02	176 174-178	1413	172 170-174	7/5
3.00	25:37	1:00	8:01	174 171-176	1394	171 168-174	2/10
3.13	26:33	57	7:33	175 174-178	1321	172 170-176	7/14
3.13	26:38	5	7:49	177 177-177	1384	176 176-176	0/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	26:38	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.89%	More
800m	3:57	7:57	53.69%	More
1km	5:01	8:05	55.04%	More
Mile	8:15	8:15	56.92%	More
5k	26:20	8:29	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.34
5km	26:20	8:29	60.80
5M	43:37	8:43	60.01
10km	54:54	8:50	59.65
10M	1:30:55	9:06	59.67
Half	2:01:03	9:14	58.91
20M	3:09:34	9:29	59.61
Mara	4:12:24	9:38	59.70

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