Sat 1st Jan 2022 at 9:31am by marttn

Run > General

Follow User
0 👍

Time
29:56
Miles
3.15
Min/mi
9:30
Pacing
85%
WAVA
43.47
Stride(cm)
100
Cals
431
Cadence
169
BPM
156
%MHR
81.3
B/mi
1483
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:37/m) 140/168bpm [1347b/mi] 81cal
2) 0.62m - 5:54(9:30/m) 160/171bpm [1520b/mi] 89cal
3) 0.62m - 6:27(10:23/m) 153/161bpm [1589b/mi] 86cal
4) 0.62m - 5:57(9:34/m) 163/170bpm [1559b/mi] 88cal
5) 0.62m - 5:23(8:41/m) 165/174bpm [1432b/mi] 83cal
6) 0.04m - 16(6:42/m) 175/177bpm [1174b/mi] 4cal

5:59 5:54 6:27 5:57 5:23 16

Pace

16%

22%

28%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	109 75-130	1238	161 158-164	3/0
0.25	2:49	1:24	11:12	142 132-149	1590	165 156-174	5/1
0.38	3:52	1:03	8:23	148 138-155	1241	171 166-176	5/2
0.50	4:56	1:04	8:31	157 155-158	1337	170 168-174	1/2
0.63	6:00	1:04	8:34	162 158-168	1387	172 168-174	3/1
0.75	7:10	1:10	9:17	165 162-171	1531	172 166-180	2/2
0.88	8:25	1:16	10:04	166 162-171	1671	167 160-180	7/1
1.00	9:32	1:07	8:54	161 156-168	1432	169 162-176	5/4
1.13	10:43	1:11	9:29	156 154-158	1480	167 164-170	6/0
1.25	11:58	1:15	9:56	154 152-155	1531	167 166-172	0/6
1.38	13:18	1:20	10:43	151 148-153	1617	166 164-170	2/6
1.50	14:52	1:34	12:29	150 147-153	1873	164 156-168	2/5
1.63	16:05	1:13	9:47	154 148-158	1507	166 160-176	4/3
1.75	17:18	1:13	9:41	155 150-156	1501	169 164-176	7/3
1.88	18:27	1:10	9:16	157 154-162	1455	172 162-182	1/5
2.00	19:43	1:16	10:06	159 154-164	1605	169 164-172	0/3
2.13	20:52	1:09	9:16	166 159-169	1537	168 158-174	2/3
2.25	22:20	1:27	11:38	163 158-170	1897	166 158-178	9/1
2.38	23:18	58	7:46	164 161-166	1273	173 166-178	5/3
2.50	24:25	1:08	9:02	165 161-167	1489	171 160-178	0/7
2.63	25:35	1:10	9:20	158 157-160	1474	170 166-174	1/5
2.75	26:47	1:11	9:31	164 160-166	1561	170 166-174	1/2
2.88	27:55	1:09	9:09	166 163-169	1518	171 166-178	5/2
3.00	28:50	54	7:13	168 167-171	1212	178 170-182	3/3
3.13	29:46	57	7:35	172 170-176	1304	177 168-182	0/4
3.15	29:55	9	6:57	177 177-177	1230	180 180-180	1/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	10:58
See your biggest climbs

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	29:52	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.32%	More
800m	4:06	8:16	41.71%	More
1km	5:15	8:28	42.44%	More
Mile	8:49	8:49	42.88%	More
5k	29:22	9:27	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.67
5km	29:30	9:30	43.56
5M	48:51	9:46	43.13
10km	1:01:30	9:54	42.93
10M	1:41:51	10:11	42.96
Half	2:15:36	10:21	42.42
20M	3:32:21	10:37	42.93
Mara	4:42:43	10:47	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry