Sat 1st Jan 2022 at 4:56am by marttn

Run > General
  • Time
    3:57:34
  • Miles
    22.49
  • Min/mi
    10:34
  • Pacing
    66%
  • WAVA
    43.52
  • Stride(cm)
    92
  • Cals
    2847
  • Cadence
    166
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1526
  • Asc(m)
    700
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 139/147bpm [1206b/mi] 74cal
2) 0.62m - 5:23(8:39/m) 140/152bpm [1212b/mi] 73cal
3) 0.62m - 5:45(9:15/m) 142/146bpm [1313b/mi] 78cal
4) 0.62m - 5:55(9:31/m) 142/149bpm [1352b/mi] 80cal
5) 0.62m - 5:53(9:28/m) 141/148bpm [1335b/mi] 78cal
6) 0.62m - 7:26(11:59/m) 148/158bpm [1772b/mi] 97cal
7) 0.62m - 8:43(14:02/m) 149/157bpm [2090b/mi] 106cal
8) 0.62m - 7:24(11:54/m) 149/161bpm [1774b/mi] 96cal
9) 0.62m - 7:53(12:41/m) 148/170bpm [1878b/mi] 93cal
10) 0.62m - 5:44(9:13/m) 136/149bpm [1253b/mi] 62cal
11) 0.62m - 5:41(9:09/m) 134/151bpm [1226b/mi] 63cal
12) 0.62m - 5:39(9:06/m) 130/137bpm [1183b/mi] 65cal
13) 0.62m - 6:06(9:50/m) 134/143bpm [1317b/mi] 79cal
14) 0.62m - 6:25(10:19/m) 139/145bpm [1435b/mi] 79cal
15) 0.62m - 6:07(9:50/m) 140/148bpm [1376b/mi] 78cal
16) 0.62m - 6:45(10:51/m) 145/152bpm [1574b/mi] 85cal
17) 0.62m - 5:52(9:26/m) 148/156bpm [1396b/mi] 81cal
18) 0.62m - 5:41(9:09/m) 147/151bpm [1345b/mi] 75cal
19) 0.62m - 7:52(12:40/m) 150/156bpm [1899b/mi] 94cal
20) 0.62m - 8:07(13:03/m) 147/154bpm [1919b/mi] 88cal
21) 0.62m - 7:58(12:50/m) 145/153bpm [1861b/mi] 85cal
22) 0.62m - 7:06(11:26/m) 146/151bpm [1670b/mi] 75cal
23) 0.62m - 7:52(12:40/m) 145/154bpm [1836b/mi] 80cal
24) 0.62m - 6:32(10:32/m) 141/153bpm [1484b/mi] 71cal
25) 0.62m - 11:59(19:17/m) 138/155bpm [2661b/mi] 88cal
26) 0.62m - 5:58(9:35/m) 147/160bpm [1410b/mi] 69cal
27) 0.62m - 5:47(9:18/m) 148/155bpm [1376b/mi] 79cal
28) 0.62m - 6:47(10:54/m) 146/153bpm [1592b/mi] 74cal
29) 0.62m - 5:36(9:00/m) 148/157bpm [1333b/mi] 71cal
30) 0.62m - 5:58(9:37/m) 146/154bpm [1404b/mi] 65cal
31) 0.62m - 5:08(8:16/m) 150/157bpm [1239b/mi] 65cal
32) 0.62m - 5:35(8:59/m) 148/155bpm [1329b/mi] 70cal
33) 0.62m - 5:28(8:47/m) 150/155bpm [1318b/mi] 71cal
34) 0.62m - 6:20(10:12/m) 152/159bpm [1550b/mi] 77cal
35) 0.62m - 6:08(9:52/m) 153/161bpm [1511b/mi] 75cal
36) 0.62m - 5:35(8:59/m) 164/169bpm [1474b/mi] 84cal
37) 0.12m - 2:03(16:41/m) 162/170bpm [2703b/mi] 24cal
5:24 5:23 5:45 5:55 5:53 7:26 8:43 7:24 7:53 5:44 5:41 5:39 6:06 6:25 6:07 6:45 5:52 5:41 7:52 8:07 7:58 7:06 7:52 6:32 11:59 5:58 5:47 6:47 5:36 5:58 5:08 5:35 5:28 6:20 6:08 5:35 2:03

Pace

30% 17% 27% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 138 95-152 1199 169 158-180 9/39
2.00 17:42 9:01 9:01 143 136-149 1289 172 162-180 12/15
3.00 27:18 9:36 9:36 141 130-149 1353 172 138-182 35/17
4.00 39:08 11:50 11:50 147 139-158 1740 165 108-176 91/1
5.00 52:18 13:09 13:09 151 138-161 1986 162 96-174 89/12
6.00 1:05:29 13:11 +1:56 13:11 142 105-169 1872 160 86-182 76/40
7.00 1:14:50 9:21 9:21 133 124-151 1244 167 148-190 16/99
8.00 1:24:06 9:16 9:16 132 125-142 1224 168 114-186 1/118
9.00 1:34:11 10:05 10:05 138 120-145 1391 172 146-182 15/47
10.00 1:44:37 10:26 10:26 145 136-152 1513 171 160-184 14/21
11.00 1:53:52 9:15 9:15 148 134-156 1370 171 160-180 45/10
12.00 2:06:18 12:26 12:26 148 134-156 1839 165 116-176 57/19
13.00 2:19:01 12:43 12:43 147 130-154 1870 166 148-174 87/0
14.00 2:30:40 11:39 11:39 145 136-152 1690 166 156-176 54/3
15.00 2:42:15 11:35 11:35 142 124-154 1646 166 150-178 77/24
16.00 2:57:20 15:05 15:05 140 117-160 2111 144 86-188 46/42
17.00 3:07:07 9:47 9:47 148 134-157 1447 170 158-186 20/79
18.00 3:17:06 9:59 9:59 146 132-157 1457 167 148-180 25/39
19.00 3:26:16 9:11 9:11 148 133-157 1358 167 108-184 6/60
20.00 3:34:58 8:41 8:41 148 141-154 1286 170 160-180 7/87
21.00 3:44:32 9:35 9:35 152 139-158 1456 172 160-182 8/60
22.00 3:54:01 9:29 9:29 155 142-166 1471 169 148-180 15/35
22.49 3:59:31 5:30 11:10 163 150-170 1819 155 34-176 24/3

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 700m, Range 292m, Flat prediction 3:35:40
Elevation Graph
Biggest Climbs (m) Min/mi
247 7.7% 13:17
239 4.3% 12:22
31 7.0% 21:36
28 4.4% 11:06
21 3.1% 11:11
19 3.3% 10:41
See your biggest climbs

Cadence

166 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 168 22.1 3:48:59 10:21
Walk 4.1 105 0.4 9:49 27:43
Still 0.3 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.93% More
800m 3:58 7:59 43.18% More
1km 5:02 8:06 44.29% More
Mile 8:21 8:21 45.32% More
5k 27:41 8:54 46.43% More
5 miles 46:03 9:13 45.74% More
10k 58:17 9:23 45.29% More
10 miles 1:44:33 10:27 41.85% More
Half 2:20:09 10:42 41.37% More
20 miles 3:34:51 10:45 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 43.16
5km 29:09 9:23 44.08
5M 48:16 9:39 43.65
10km 1:00:46 9:47 43.44
10M 1:40:37 10:04 43.48
Half 2:13:58 10:14 42.94
20M 3:29:47 10:29 43.46
Mara 4:39:18 10:40 43.52
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