Sat 1st Jan 2022 at 10:00am by Ultrahamster

Run > Warm Down

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Time
10:58
Miles
1.01
Min/mi
10:51
Pacing
19%
WAVA
41.67
Stride(cm)
90
Cals
109
Cadence
165
BPM
141
%MHR
73.7
B/mi
1536
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 141/153bpm [1530b/mi] 108cal 5.53/0mph
2) 0.01m - 6(11:05/m) 148/148bpm [1639b/mi] 1cal 5.42/0mph

10:51 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	119 97-129	1346	167 164-172	2/0
0.13	1:23	41	10:50	136 129-140	1473	166 162-168	0/0
0.19	2:05	42	11:15	138 136-140	1553	165 162-168	0/0
0.25	2:46	41	10:58	138 136-141	1514	165 162-166	1/0
0.31	3:30	43	11:32	141 140-143	1626	165 162-168	1/1
0.38	4:08	39	10:22	144 140-146	1492	164 160-168	1/1
0.44	4:50	41	10:58	144 142-145	1578	165 162-170	0/1
0.50	5:29	40	10:38	145 143-148	1542	164 162-168	1/0
0.56	6:12	42	11:14	143 139-148	1607	164 160-166	2/0
0.63	6:51	40	10:34	145 140-150	1532	165 162-168	0/0
0.69	7:30	39	10:24	150 148-152	1559	165 162-170	1/0
0.75	11:05	3:35	57:18	124 104-148	7106	165 164-166	1/0
0.81	11:44	39	10:29	146 139-150	1531	165 164-168	0/0
0.88	12:26	42	11:05	149 148-151	1651	165 162-166	1/0
0.94	13:01	35	9:27	151 149-152	1428	166 162-170	2/0
1.00	13:45	44	11:41	151 148-153	1765	164 160-168	0/0
1.01	13:51	6	13:07	148 147-148	1942	164 164-164	0/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	13:51	13:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.12%	More
800m	5:23	10:49	37.88%	More
1km	6:45	10:52	39.33%	More
Mile	13:45	13:45	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.52
5km	36:23	11:43	42.17
5M	1:00:28	12:06	41.40
10km	1:16:14	12:16	41.05
10M	2:06:41	12:40	40.88
Half	2:49:00	12:54	40.26
20M	4:25:29	13:16	40.61
Mara	5:54:09	13:31	40.59

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