Sat 1st Jan 2022 at 9:02am by Ultrahamster

Run > parkrun

breezy
warm

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Time
27:53
Miles
3.05
Min/mi
9:09
Pacing
95%
WAVA
53.99
Stride(cm)
104
Cals
347
Cadence
170
BPM
173
%MHR
90.1
B/mi
1582
Asc(m)
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 169/177bpm [1517b/mi] 109cal 6.69/0mph
2) 1m - 9:10(9:10/m) 176/179bpm [1612b/mi] 116cal 6.55/0mph
3) 1m - 9:17(9:17/m) 174/177bpm [1616b/mi] 117cal 6.46/0mph
4) 0.05m - 28(10:09/m) 173/174bpm [1757b/mi] 5cal 5.91/0mph

8:58 9:10 9:17 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	151 106-165	1302	178 172-190	1/1
0.25	2:09	1:04	8:34	165 163-166	1413	174 172-176	0/1
0.38	3:16	1:07	8:56	169 166-172	1509	174 168-180	1/1
0.50	4:24	1:08	9:07	171 170-172	1560	171 170-174	1/1
0.63	5:29	1:05	8:37	174 171-176	1498	171 168-172	2/1
0.75	6:41	1:12	9:35	174 171-175	1666	168 166-170	3/1
0.88	7:50	1:09	9:11	175 172-177	1606	168 166-170	2/0
1.00	8:58	1:08	9:07	174 173-177	1586	170 168-172	1/2
1.13	10:06	1:08	9:03	175 174-176	1584	170 168-174	0/0
1.25	11:10	1:04	8:35	176 174-177	1512	170 168-170	2/0
1.38	12:18	1:08	9:04	175 174-177	1587	170 168-174	1/4
1.50	13:29	1:11	9:27	175 173-177	1655	169 166-172	0/2
1.63	14:37	1:08	9:03	175 173-176	1584	170 168-172	0/2
1.75	15:46	1:09	9:09	176 174-178	1610	170 166-174	1/1
1.88	16:56	1:11	9:26	176 174-178	1661	168 166-170	0/1
2.00	18:07	1:11	9:27	177 174-179	1673	168 164-170	1/0
2.13	19:22	1:14	9:54	175 173-177	1733	167 164-170	4/1
2.25	20:33	1:11	9:31	175 173-176	1665	167 166-170	1/0
2.38	21:43	1:10	9:16	173 172-176	1604	169 166-172	0/2
2.50	22:50	1:07	8:57	173 170-177	1549	170 168-172	0/0
2.63	23:56	1:07	8:52	175 174-176	1552	169 168-170	2/0
2.75	25:06	1:10	9:22	175 173-176	1639	170 168-172	2/0
2.88	26:16	1:09	9:15	175 173-177	1619	170 168-170	0/3
3.00	27:26	1:10	9:23	172 170-174	1613	169 166-172	1/3
3.04	27:53	27	10:17	173 171-174	1778	170 168-174	0/1

Heart

173/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	27:53	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.66%	More
800m	4:21	8:45	46.89%	More
1km	5:26	8:44	48.91%	More
Mile	8:56	8:56	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.10
5km	28:26	9:09	53.96
5M	47:15	9:27	52.98
10km	59:36	9:36	52.51
10M	1:39:01	9:54	52.30
Half	2:12:06	10:05	51.50
20M	3:27:30	10:23	51.96
Mara	4:36:49	10:34	51.93

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