Sat 1st Jan 2022 at 8:34am by Ultrahamster

Run > Warm Up

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Time
15:44
Miles
1.54
Min/mi
10:13
Pacing
74%
WAVA
46.28
Stride(cm)
95
Cals
163
Cadence
166
BPM
147
%MHR
76.6
B/mi
1502
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 141/158bpm [1501b/mi] 105cal 5.64/0mph
2) 0.54m - 5:05(9:24/m) 159/165bpm [1495b/mi] 58cal 6.38/0mph

10:39 5:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	112 76-129	1341	164 160-168	0/1
0.13	2:10	1:25	22:37	127 102-141	2872	163 162-164	0/1
0.19	2:54	44	11:50	123 111-130	1455	163 160-166	0/0
0.25	3:37	43	11:22	132 127-138	1499	161 158-164	1/0
0.31	4:23	47	12:27	141 135-144	1755	161 156-164	0/0
0.38	5:13	49	13:12	142 139-147	1874	161 156-166	0/1
0.44	5:51	38	10:15	147 145-149	1508	162 160-168	0/2
0.50	6:28	37	9:52	144 143-145	1421	163 162-166	0/1
0.56	7:07	39	10:27	145 143-147	1516	166 164-168	1/0
0.63	7:46	39	10:23	146 143-150	1516	164 162-168	0/1
0.69	8:27	40	10:45	151 150-152	1624	164 162-168	0/0
0.75	9:02	35	9:23	150 149-151	1406	166 164-168	1/0
0.81	9:36	34	9:09	151 150-152	1383	166 164-168	0/2
0.88	10:13	37	9:48	153 152-155	1498	167 166-168	0/2
0.94	10:49	36	9:35	155 154-156	1484	167 164-170	0/1
1.00	11:23	34	9:02	157 155-158	1419	169 168-174	0/2
1.06	12:08	45	12:07	153 150-158	1855	165 162-168	1/0
1.13	12:45	36	9:42	153 151-155	1485	168 166-170	0/1
1.19	13:18	33	8:54	157 155-159	1398	169 168-172	0/0
1.25	13:54	36	9:37	160 158-162	1540	169 166-172	0/0
1.31	14:31	37	9:49	163 161-165	1601	169 168-172	0/1
1.38	15:02	31	8:23	162 161-163	1359	169 168-170	0/1
1.44	15:38	35	9:22	162 160-163	1518	169 168-170	2/0
1.50	16:12	35	9:12	160 159-162	1473	169 168-172	0/0
1.54	16:33	21	9:16	163 161-164	1509	171 168-172	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	1.5	16:32	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.82%	More
800m	4:37	9:18	44.09%	More
1km	5:55	9:32	44.81%	More
Mile	9:42	9:42	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	33:17	10:43	46.09
5M	55:18	11:04	45.27
10km	1:09:44	11:13	44.88
10M	1:55:52	11:35	44.70
Half	2:34:34	11:48	44.02
20M	4:02:48	12:08	44.40
Mara	5:23:54	12:22	44.38

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