Sat 1st Jan 2022 at 9:02am by GD

Run > parkrun

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Time
20:17
Miles
3.11
Min/mi
6:31
Pacing
92%
WAVA
70.90
Stride(cm)
144
Cals
460
Cadence
171
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:05/m) 91cal 9.85/10.85mph
2) 0.62m - 3:56(6:20/m) 92cal 9.49/9.77mph
3) 0.62m - 4:18(6:56/m) 94cal 8.66/9.33mph
4) 0.62m - 4:21(7:00/m) 91cal 8.57/8.54mph
5) 0.62m - 3:47(6:06/m) 89cal 9.84/10.56mph
6) 0.03m - 8(4:54/m) 3cal 12.25/10.69mph

3:47 3:56 4:18 4:21 3:47 8

Pin Map

0mi in 0

Pace

20%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	180 174-186	2/2
0.25	1:29	45	5:59	175 174-176	5/0
0.38	2:15	46	6:06	173 172-174	3/2
0.50	3:02	47	6:16	171 170-172	1/5
0.63	3:49	46	6:12	172 170-174	3/4
0.75	4:35	46	6:10	173 170-174	5/1
0.88	5:23	48	6:26	172 172-174	1/10
1.00	6:11	48	6:24	172 170-174	3/2
1.13	6:59	48	6:22	171 168-176	5/4
1.25	7:46	47	6:18	171 168-172	1/2
1.38	8:38	51	6:51	171 168-172	1/2
1.50	9:28	51	6:46	171 166-174	3/4
1.63	10:20	52	6:57	168 166-170	4/5
1.75	11:13	52	6:57	169 166-174	2/2
1.88	12:06	54	7:10	166 164-168	1/3
2.00	12:58	51	6:51	167 166-170	6/3
2.13	13:50	53	7:00	167 166-170	2/3
2.25	14:44	54	7:11	167 164-168	3/5
2.38	15:37	53	7:05	167 164-168	2/1
2.50	16:29	52	6:54	167 166-168	0/5
2.63	17:21	52	6:55	170 166-178	1/2
2.75	18:05	45	5:56	174 174-176	5/0
2.88	18:50	45	5:56	174 174-174	2/7
3.00	19:34	44	5:54	175 174-178	7/1
3.13	20:15	41	5:30	180 174-182	1/3
3.13	20:18	3	5:17	186 186-186	0/0

Elevation

Asc 53m, Range 12m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	20:18	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.66%	More
800m	2:53	5:48	66.06%	More
1km	3:45	6:02	66.20%	More
Mile	6:10	6:10	68.61%	More
5k	20:07	6:28	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.29
5km	20:16	6:31	70.95
5M	33:33	6:43	69.75
10km	42:15	6:48	69.15
10M	1:09:57	7:00	69.02
Half	1:33:08	7:07	68.05
20M	2:25:51	7:18	68.85
Mara	3:14:11	7:25	68.96

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