Sat 1st Jan 2022 at 9:03am by philip_m_jones

Run > General

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Time
24:48
Miles
3.08
Min/mi
8:03
Pacing
92%
WAVA
61.34
Stride(cm)
109
Cals
363
Cadence
183
Asc(m)
176
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 116cal 7.41/8.93mph
2) 1m - 7:50(7:50/m) 120cal 7.66/8.18mph
3) 1m - 8:17(8:17/m) 118cal 7.25/7.95mph
4) 0.08m - 35(7:00/m) 9cal 8.58/7.93mph

8:06 7:50 8:17 35

Pin Map

0mi in 0

Pace

22%

20%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	186 182-190	1/17
0.25	2:12	1:03	8:26	184 180-186	12/0
0.38	3:11	59	7:52	184 182-184	11/4
0.50	4:09	58	7:43	183 180-184	4/6
0.63	5:06	57	7:40	186 182-188	3/10
0.75	6:07	1:01	8:07	184 182-186	12/4
0.88	7:06	59	7:48	184 182-186	12/7
1.00	8:05	59	7:55	183 182-186	3/11
1.13	9:02	57	7:33	184 182-186	11/3
1.25	10:00	59	7:50	183 180-188	7/4
1.38	10:56	55	7:22	183 180-186	7/3
1.50	11:56	1:01	8:06	183 182-186	0/34
1.63	12:53	56	7:30	184 180-186	6/6
1.75	13:54	1:02	8:13	183 180-186	4/6
1.88	14:58	1:04	8:35	182 180-184	23/1
2.00	15:55	56	7:31	182 180-186	16/0
2.13	16:54	59	7:50	183 180-186	4/6
2.25	17:58	1:04	8:33	182 180-186	13/4
2.38	19:01	1:03	8:25	181 178-184	5/6
2.50	20:06	1:05	8:37	180 176-182	0/21
2.63	21:10	1:05	8:36	180 176-184	17/5
2.75	22:15	1:05	8:37	183 180-184	9/8
2.88	23:14	59	7:55	182 180-186	6/20
3.00	24:12	57	7:39	184 182-186	8/12
3.08	24:47	35	7:03	187 184-188	5/8

Elevation

Asc 176m, Range 52m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.0%	8:11
26 10.1%	8:06
17 11.2%	7:48
15 11.6%	9:01
14 7.7%	7:14
14 6.5%	8:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:47	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.85%	More
800m	3:47	7:36	53.93%	More
1km	4:44	7:38	56.01%	More
Mile	7:42	7:42	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:02	8:03	61.28
5M	41:27	8:17	60.40
10km	52:11	8:24	59.97
10M	1:26:25	8:39	59.93
Half	1:55:03	8:47	59.13
20M	3:00:10	9:01	59.84
Mara	3:59:53	9:09	59.93

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