Sat 1st Jan 2022 at 9:02am by dizzy068

Run > parkrun

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Time
33:24
Miles
3.19
Min/mi
10:28
Pacing
94%
WAVA
50.13
Stride(cm)
86
Cals
340
Cadence
178
BPM
150
%MHR
87.5
B/mi
1567
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 142/155bpm [1473b/mi] 63cal 5.78/6.55mph
2) 0.62m - 6:37(10:38/m) 149/155bpm [1585b/mi] 68cal 5.64/6.35mph
3) 0.62m - 6:21(10:13/m) 153/158bpm [1562b/mi] 67cal 5.88/6.41mph
4) 0.62m - 6:30(10:27/m) 154/158bpm [1609b/mi] 67cal 5.74/5.99mph
5) 0.62m - 6:47(10:56/m) 153/159bpm [1672b/mi] 68cal 5.49/6.37mph
6) 0.08m - 43(8:53/m) 158/161bpm [1403b/mi] 7cal 6.76/6.57mph

6:27 6:37 6:21 6:30 6:47 43

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	118 97-137	1182	182 176-186	4/4
0.25	2:31	1:16	10:11	141 138-145	1435	180 174-188	4/4
0.38	3:51	1:20	10:36	149 144-152	1580	179 174-182	4/2
0.50	5:11	1:20	10:40	151 148-155	1611	182 176-186	5/3
0.63	6:28	1:17	10:19	149 147-151	1538	181 176-186	3/3
0.75	7:43	1:15	9:59	150 148-152	1498	179 176-182	3/3
0.88	9:03	1:19	10:35	147 144-149	1556	178 176-184	4/7
1.00	10:22	1:19	10:31	146 145-149	1536	178 176-188	3/3
1.13	11:41	1:19	10:34	149 148-152	1576	179 158-184	3/5
1.25	13:05	1:24	11:13	153 151-154	1717	176 164-184	4/3
1.38	14:25	1:20	10:38	155 154-158	1648	175 170-180	6/2
1.50	15:41	1:16	10:05	152 151-154	1533	177 174-182	3/5
1.63	16:54	1:14	9:49	153 152-154	1502	181 176-188	5/4
1.75	18:11	1:17	10:18	152 150-153	1565	183 176-186	3/5
1.88	19:31	1:19	10:33	151 148-155	1593	179 174-186	4/3
2.00	20:52	1:21	10:51	155 153-158	1682	178 176-180	3/4
2.13	22:11	1:19	10:30	155 154-158	1627	178 176-180	5/3
2.25	23:28	1:17	10:15	154 153-156	1579	178 176-180	4/3
2.38	24:44	1:16	10:11	154 152-156	1567	177 174-180	1/4
2.50	26:04	1:20	10:38	151 149-153	1606	179 176-184	5/6
2.63	27:25	1:21	10:52	150 148-152	1630	177 174-184	3/5
2.75	28:48	1:23	11:03	151 149-152	1668	177 176-184	5/5
2.88	30:18	1:30	12:02	153 149-157	1841	172 162-180	6/2
3.00	31:37	1:19	10:28	156 154-157	1634	178 166-186	3/6
3.13	32:50	1:13	9:47	156 154-159	1527	179 174-186	4/2
3.19	33:25	35	9:11	160 159-161	1469	181 178-184	1/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	33:25	10:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.56%	More
800m	5:00	10:03	42.03%	More
1km	6:20	10:11	43.24%	More
Mile	10:15	10:15	45.50%	More
5k	32:36	10:30	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	32:29	10:27	50.21
5M	53:47	10:45	49.47
10km	1:07:43	10:54	49.19
10M	1:52:08	11:13	48.92
Half	2:29:18	11:24	47.98
20M	3:53:47	11:41	48.19
Mara	5:11:16	11:53	47.92

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