Sat 1st Jan 2022 at 10:00am by The Duckinator

Run > General

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Time
7:40
Miles
0.81
Min/mi
9:28
Pacing
61%
WAVA
39.29
Stride(cm)
106
Cals
108
Cadence
161
BPM
142
%MHR
73.4
B/mi
1341
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:40(9:26/m) 142/159bpm [1340b/mi] 108cal 6.36/7.37mph

7:40

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	131 120-139	1194	151 94-172	0/2
0.13	2:07	1:33 +1:07	24:51	132 119-142	3281	168 164-170	1/1
0.19	2:45	38	10:00	150 146-153	1500	170 170-172	0/1
0.25	3:20	35	9:25	157 155-159	1478	170 170-172	4/2
0.31	4:20	1:00 +23	16:05	157 155-159	2525	152 80-170	2/2
0.38	5:00	40	10:37	152 149-155	1613	165 164-166	7/4
0.44	6:02	1:02 +23	16:30	142 130-154	2343	151 106-168	3/1
0.50	6:40	38	10:07	134 131-137	1355	164 162-166	1/5
0.56	7:33	53 +20	14:07	135 133-137	1905	167 164-172	2/0
0.63	8:09	36	9:35	135 133-136	1295	165 164-166	0/3
0.69	8:43	34	9:10	136 133-140	1247	165 164-166	0/1
0.75	9:19	36	9:33	141 139-142	1347	165 164-166	1/1
0.81	9:55	36	9:31	141 140-143	1341	166 164-168	1/2

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	166	0.8	8:40	11:01
Walk	12.6	96	0	1:15	48:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	31.26%	More
800m	5:31	11:06	30.52%	More
1km	7:00	11:16	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	39.37
5km	32:45	10:32	39.28
5M	54:45	10:57	38.50
10km	1:09:13	11:08	38.16
10M	1:55:44	11:34	37.80
Half	2:34:55	11:50	37.13
20M	4:04:39	12:14	37.26
Mara	5:27:30	12:30	37.12

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