Sat 1st Jan 2022 at 9:04am by The Duckinator

Run > General

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Time
12:00
Miles
1.51
Min/mi
7:57
Pacing
10%
WAVA
49.70
Stride(cm)
115
Cals
159
Cadence
175
BPM
138
%MHR
71.5
B/mi
1096
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:25(8:45/m) 138/147bpm [1208b/mi] 139cal 6.85/7.7mph
2) 0.32m - 1:36(5:02/m) 142/163bpm [716b/mi] 20cal 11.9/12.71mph

10:25 1:36

Pin Map

0mi in 0

Pace

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	117 98-128	1065	174 160-176	2/0
0.13	1:08	34	9:00	131 129-136	1179	173 172-174	2/0
0.19	1:44	36	9:35	138 135-140	1322	172 170-174	4/0
0.25	2:23	39	10:26	141 138-143	1472	172 170-174	4/0
0.31	3:00	37	9:56	144 142-145	1430	172 170-172	4/1
0.38	3:35	35	9:12	141 140-142	1297	171 170-172	3/1
0.44	4:09	34	9:12	140 139-142	1287	171 170-172	2/1
0.50	4:43	34	9:02	140 138-142	1265	170 170-172	3/2
0.56	5:17	34	9:03	144 143-145	1304	170 168-170	1/3
0.63	5:49	32	8:38	144 141-145	1244	171 170-172	1/2
0.69	6:19	30	7:54	140 138-141	1107	171 170-172	1/1
0.75	6:49	30	8:01	141 139-143	1131	171 170-172	0/1
0.81	7:19	30	8:02	144 143-145	1156	172 170-172	0/2
0.88	9:15	1:56 +1:25	30:51	121 106-145	3733	171 168-172	0/3
0.94	9:45	30	7:56	130 124-135	1031	171 170-172	0/3
1.00	10:14	30	7:54	139 135-142	1098	170 168-170	0/1
1.06	10:44	30	7:54	144 142-146	1138	170 168-170	0/1
1.13	11:15	31	8:21	144 142-146	1202	170 168-170	2/2
1.19	11:48	33	8:51	144 142-146	1274	169 168-170	0/2
1.25	14:35	2:46 +2:38	44:21	134 113-151	5942	197 196-198	1/1
1.31	15:32	58 +31	15:20	149 142-158	2285	196 194-196	3/0
1.38	16:31	59 +39	15:41	144 131-155	2259	189 88-200	2/0
1.44	17:22	51 +31	13:39	150 141-157	2048	178 126-202	1/2
1.50	20:53	3:30 +3:24	56:05	141 116-163	7909	197 78-212	1/3

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	177	1.5	11:51	8:57
Walk	34.9	108	0	7:52	5:30:28
Pause	6.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.55%	More
800m	4:16	8:34	39.55%	More
1km	5:30	8:50	40.14%	More
Mile	10:04	10:04	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.36
5km	26:09	8:25	49.19
5M	43:44	8:45	48.19
10km	55:18	8:54	47.76
10M	1:32:27	9:15	47.32
Half	2:03:45	9:27	46.49
20M	3:15:26	9:46	46.65
Mara	4:21:36	9:59	46.47

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