Sat 1st Jan 2022 at 9:03am by Vin Rouge

Run > General

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Time
24:08
Miles
3.06
Min/mi
7:53
Pacing
71%
WAVA
61.61
Stride(cm)
120
Cals
381
Cadence
171
BPM
150
%MHR
87.6
B/mi
1181
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 133/153bpm [915b/mi] 71cal
2) 0.62m - 4:18(6:55/m) 154/158bpm [1064b/mi] 71cal
3) 0.62m - 5:56(9:33/m) 146/155bpm [1394b/mi] 87cal
4) 0.62m - 5:15(8:27/m) 155/162bpm [1309b/mi] 81cal
5) 0.58m - 4:23(7:35/m) 160/166bpm [1212b/mi] 71cal

4:17 4:18 5:56 5:15 4:23

Pace

12%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	106 89-119	696	186 180-196	4/3
0.25	1:41	52	6:55	131 116-145	907	181 174-188	4/0
0.38	2:31	49	6:36	140 138-141	924	180 174-184	3/3
0.50	3:24	54	7:10	144 141-147	1032	178 176-180	8/0
0.63	4:17	52	6:59	150 146-153	1047	172 168-178	4/2
0.75	5:03	46	6:06	153 151-155	933	172 168-174	1/4
0.88	5:49	47	6:16	153 152-154	958	164 90-174	1/5
1.00	6:46	56	7:30	155 152-157	1162	173 170-178	9/0
1.13	7:47	1:01	8:12	154 151-157	1262	171 168-180	1/4
1.25	8:36	49	6:34	152 150-156	998	167 164-170	0/8
1.38	9:28	51	6:50	147 143-150	1004	168 164-174	0/8
1.50	10:20	52	6:55	153 150-155	1059	167 164-172	3/3
1.63	12:28	2:09	17:11	147 129-154	2527	164 96-176	3/3
1.75	13:37	1:08	9:07	138 128-146	1259	171 102-180	4/4
1.88	14:35	58	7:42	149 146-150	1147	173 170-178	4/2
2.00	15:36	1:01	8:10	155 150-159	1266	172 170-174	4/2
2.13	16:58	1:22	10:58	153 150-157	1678	159 82-174	7/0
2.25	17:58	1:00	7:57	156 152-160	1240	167 164-170	4/0
2.38	18:54	56	7:31	158 156-159	1187	170 166-174	1/4
2.50	19:53	59	7:48	158 154-162	1233	170 166-176	0/6
2.63	21:04	1:11	9:30	159 157-161	1510	173 170-178	7/0
2.75	22:04	1:00	8:04	162 160-164	1307	169 164-172	6/1
2.88	22:54	50	6:37	160 156-164	1059	170 166-176	0/6
3.00	23:43	49	6:34	158 155-161	1036	168 166-172	1/8
3.06	24:08	25	6:25	164 162-166	1051	168 166-170	0/6

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	9:33
15 3.1%	7:03
12 4.1%	9:27
11 3.4%	8:19
See your biggest climbs

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3	23:24	7:43
Walk	1.6	92	0	23	12:43
Still	1.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.08%	More
800m	3:15	6:31	61.80%	More
1km	4:04	6:33	64.24%	More
Mile	6:43	6:43	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:32	7:54	61.51
5M	40:37	8:07	60.58
10km	51:08	8:14	60.13
10M	1:24:40	8:28	60.07
Half	1:52:44	8:36	59.26
20M	2:56:32	8:50	59.97
Mara	3:55:03	8:58	60.06

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