Sat 1st Jan 2022 at 8:35am by wookie

Run > General

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Time
13:40
Miles
1.50
Min/mi
9:07
Pacing
92%
WAVA
51.45
Stride(cm)
112
Cals
185
Cadence
158
BPM
139
%MHR
82.7
B/mi
1266
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 140/151bpm [1315b/mi] 130cal 6.39/7.1mph
2) 0.5m - 4:17(8:30/m) 137/147bpm [1165b/mi] 55cal 7.06/7.58mph

9:24 4:17

Pace

30%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	97 86-122	853	163 156-212	1/3
0.13	1:13	40	10:43	135 123-139	1446	158 154-164	4/2
0.19	1:50	37	9:48	139 138-141	1363	157 154-162	6/1
0.25	2:28	38	10:03	139 137-139	1396	159 156-164	3/2
0.31	3:05	37	9:58	138 135-140	1377	158 156-160	4/0
0.38	3:42	37	9:54	133 130-139	1316	158 156-162	7/0
0.44	4:18	36	9:28	141 139-143	1336	159 156-162	10/0
0.50	4:52	34	9:08	139 137-141	1269	158 156-164	10/1
0.56	5:27	35	9:14	144 141-147	1331	158 156-160	7/1
0.63	5:59	32	8:35	148 143-150	1269	159 156-162	11/14
0.69	6:35	36	9:39	150 148-151	1448	158 156-160	1/17
0.75	7:08	33	8:51	147 145-149	1302	158 156-160	13/5
0.81	7:39	31	8:19	148 146-151	1232	158 156-164	10/3
0.88	8:14	35	9:19	145 145-146	1351	158 156-164	0/16
0.94	8:49	35	9:13	147 145-148	1356	157 156-158	9/2
1.00	9:23	34	9:08	148 146-150	1353	157 154-160	11/4
1.06	9:54	31	8:15	144 140-147	1189	158 156-160	3/8
1.13	10:31	37	9:47	138 136-141	1350	157 154-160	2/9
1.19	11:03	32	8:39	133 130-136	1150	157 156-158	1/12
1.25	11:34	31	8:13	130 130-132	1068	157 154-160	3/11
1.31	12:02	29	7:37	133 131-134	1012	158 156-160	4/4
1.38	12:36	33	8:51	135 133-137	1195	159 156-162	6/6
1.44	13:06	30	8:03	139 136-143	1118	157 156-158	2/9
1.50	13:38	32	8:28	144 140-146	1219	157 154-160	3/3
1.50	13:40	2	14:34	140 140-140	2040	156 156-156	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 59m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.0%	9:43
16 13.6%	8:54
See your biggest climbs

Cadence

158 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.5	13:40	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.11%	More
800m	4:13	8:29	47.98%	More
1km	5:21	8:37	49.21%	More
Mile	8:45	8:45	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.20
5km	29:34	9:31	51.46
5M	48:58	9:48	50.69
10km	1:01:39	9:55	50.31
10M	1:42:06	10:13	50.26
Half	2:15:56	10:23	49.60
20M	3:32:52	10:39	50.19
Mara	4:43:24	10:49	50.27

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