Sat 1st Jan 2022 at 9:34am by andr3wht

Run > General

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Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
94%
WAVA
71.12
Stride(cm)
141
Cals
318
Cadence
178
BPM
159
%MHR
88.7
B/mi
1018
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 149/164bpm [966b/mi] 96cal
2) 1m - 6:31(6:31/m) 163/166bpm [1063b/mi] 107cal
3) 1m - 6:25(6:25/m) 165/171bpm [1058b/mi] 106cal
4) 0.11m - 32(4:48/m) 172/177bpm [826b/mi] 9cal

6:29 6:31 6:25 32

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	106 83-134	680	183 180-186	5/0
0.25	1:34	46	6:10	143 135-149	882	184 182-186	2/0
0.38	2:23	49	6:29	154 150-156	998	180 178-184	6/2
0.50	3:11	48	6:22	155 154-156	987	181 178-184	2/4
0.63	4:01	50	6:41	157 155-158	1048	179 176-182	3/2
0.75	4:49	49	6:29	159 158-161	1032	179 176-180	3/2
0.88	5:39	50	6:37	162 159-163	1073	177 174-180	3/3
1.00	6:28	49	6:30	162 161-164	1053	176 174-178	3/1
1.13	7:17	49	6:35	163 161-164	1074	176 172-178	2/5
1.25	8:07	49	6:35	163 162-164	1073	177 176-178	3/3
1.38	8:54	48	6:21	165 162-166	1048	177 176-178	2/4
1.50	9:45	50	6:42	164 160-165	1099	176 174-178	10/1
1.63	10:34	49	6:32	162 155-165	1057	176 172-180	0/8
1.75	11:22	48	6:28	163 163-164	1053	178 176-180	2/2
1.88	12:08	46	6:10	163 162-164	1006	177 172-180	1/3
2.00	12:59	51	6:48	163 162-165	1107	177 174-180	3/1
2.13	13:48	49	6:34	163 162-163	1072	178 176-180	3/0
2.25	14:36	47	6:18	163 162-165	1027	175 174-176	4/3
2.38	15:24	49	6:28	165 164-166	1068	176 170-178	2/3
2.50	16:14	50	6:37	165 164-166	1092	176 174-178	4/1
2.63	17:03	50	6:36	165 165-166	1090	176 174-178	4/6
2.75	17:53	49	6:33	165 164-166	1080	176 174-178	5/2
2.88	18:41	49	6:30	166 164-167	1080	177 176-178	0/4
3.00	19:24	42	5:39	169 167-171	955	180 176-182	2/4
3.11	19:56	32	4:50	172 168-177	830	186 178-194	0/1

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	6:03
See your biggest climbs

Cadence

178 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	19:56	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	60.35%	More
800m	2:57	5:55	63.59%	More
1km	3:46	6:04	64.87%	More
Mile	6:13	6:13	66.88%	More
5k	19:53	6:24	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	19:56	6:25	71.03
5M	33:00	6:36	69.78
10km	41:33	6:41	69.17
10M	1:08:48	6:53	69.00
Half	1:31:36	7:00	68.02
20M	2:23:27	7:10	68.82
Mara	3:11:00	7:17	68.92

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Fetch Miles

6:22	Aberdeen parkrun - lower prom
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