Sat 1st Jan 2022 at 9:38am by Dannyboy01

Run > General

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Time
23:10
Miles
3.11
Min/mi
7:27
Pacing
95%
WAVA
60.77
Stride(cm)
127
Cals
352
Cadence
170
BPM
137
%MHR
80
B/mi
1019
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/143bpm [994b/mi] 109cal 7.79/8.43mph
2) 1m - 7:16(7:16/m) 139/150bpm [1010b/mi] 113cal 8.26/8.7mph
3) 1m - 7:25(7:25/m) 143/151bpm [1060b/mi] 118cal 8.1/8.62mph
4) 0.11m - 48(6:57/m) 145/148bpm [1008b/mi] 12cal 8.63/8.6mph

7:42 7:16 7:25 48

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	114 91-129	921	163 112-168	5/0
0.25	2:02	1:01	8:07	134 130-138	1089	167 166-168	4/0
0.38	3:00	58	7:44	129 126-132	998	168 166-170	6/1
0.50	3:58	58	7:44	131 128-134	1012	169 168-172	6/1
0.63	4:52	55	7:16	129 125-130	938	169 168-170	1/8
0.75	5:48	56	7:30	129 126-132	968	169 166-170	0/4
0.88	6:44	56	7:26	132 130-134	982	171 170-172	1/10
1.00	7:42	58	7:42	138 132-142	1063	170 170-170	10/6
1.13	8:36	54	7:12	135 130-142	971	170 168-172	8/2
1.25	9:31	55	7:19	137 131-142	1003	171 170-174	11/3
1.38	10:27	56	7:28	146 143-148	1090	171 170-172	5/2
1.50	11:23	56	7:26	143 142-144	1063	170 170-172	5/4
1.63	12:14	51	6:50	141 132-150	964	168 164-172	1/9
1.75	13:08	54	7:12	135 132-138	972	170 170-172	2/9
1.88	14:02	54	7:14	138 136-140	998	171 170-172	2/7
2.00	14:58	56	7:25	138 130-145	1022	171 170-172	2/5
2.13	15:55	57	7:35	142 139-146	1077	169 160-172	6/4
2.25	16:49	54	7:16	142 140-144	1032	171 170-174	11/0
2.38	17:47	58	7:47	141 139-144	1098	172 168-174	4/4
2.50	18:40	52	6:59	143 142-144	1000	171 170-174	5/4
2.63	19:36	56	7:27	142 139-143	1058	171 168-172	4/1
2.75	20:30	55	7:18	143 141-144	1043	171 170-174	5/3
2.88	21:25	55	7:17	145 143-146	1056	172 170-174	8/6
3.00	22:23	58	7:40	147 145-150	1128	172 170-176	4/4
3.11	23:10	47	7:00	145 143-148	1015	172 170-174	3/5

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.4%	7:59
18 4.6%	7:18
13 5.8%	7:06
13 4.6%	7:20
See your biggest climbs

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	23:10	7:27
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.14%	More
800m	3:33	7:08	52.29%	More
1km	4:28	7:12	54.12%	More
Mile	7:14	7:14	57.13%	More
5k	23:07	7:26	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.30
5km	23:09	7:27	60.69
5M	38:19	7:40	59.61
10km	48:15	7:46	59.08
10M	1:19:54	7:59	58.92
Half	1:46:23	8:07	58.08
20M	2:46:35	8:20	58.77
Mara	3:41:47	8:28	58.87

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