Sat 1st Jan 2022 at 9:40am by Vicki: Graceless Whippet

Run > General

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Time
14:28
Miles
1.37
Min/mi
10:34
Pacing
0%
WAVA
46.78
Stride(cm)
93
Cals
150
Cadence
164
BPM
132
%MHR
71.1
B/mi
1390
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 136/148bpm [1477b/mi] 112cal
2) 0.37m - 3:36(9:48/m) 129/146bpm [1264b/mi] 38cal

10:52 3:36

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	106 86-126	1257	161 156-164	0/2
0.13	1:26	41	11:03	126 124-130	1392	162 160-164	2/0
0.19	2:05	39	10:32	131 128-132	1380	162 162-164	1/0
0.25	2:46	41	10:49	134 132-137	1450	161 158-164	1/0
0.31	3:27	41	10:56	137 134-139	1498	161 160-164	1/0
0.38	4:06	39	10:25	140 137-142	1459	161 158-164	1/2
0.44	4:47	41	10:49	137 136-138	1482	162 160-164	1/1
0.50	5:27	40	10:43	136 134-139	1456	165 164-166	1/0
0.56	6:08	42	11:06	144 140-147	1599	166 164-168	1/1
0.63	6:49	40	10:45	142 138-144	1526	162 158-164	1/0
0.69	7:31	42	11:10	146 144-147	1630	162 156-166	2/0
0.75	8:12	42	11:08	141 139-144	1570	162 152-166	0/1
0.81	8:52	40	10:42	144 142-145	1540	165 164-166	2/0
0.88	9:34	41	11:01	139 138-142	1532	166 162-168	1/0
0.94	10:15	42	11:06	137 134-142	1521	168 162-168	0/0
1.00	10:51	36	9:33	145 143-147	1385	169 168-170	0/1
1.06	11:27	35	9:26	143 138-146	1349	169 168-170	0/1
1.13	12:02	36	9:31	143 141-144	1361	168 166-168	0/1
1.19	17:44	5:42 +5:52	1:31:05	124 78-142	11295	165 158-168	1/2
1.25	19:06	1:22	21:51	101 81-116	2207	163 158-168	2/0
1.31	19:45	39	10:28	124 118-128	1298	168 166-168	1/1
1.37	20:20	35	10:42	131 128-134	1401	165 158-168	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	1.4	14:28	14:53
Walk	0.0	0	0	0	NAN:00:00
Pause	22.4	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.42%	More
800m	5:07	10:17	41.39%	More
1km	6:30	10:27	42.51%	More
Mile	10:33	10:33	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	45.51
5km	34:28	11:06	47.83
5M	57:04	11:25	47.15
10km	1:11:51	11:34	46.88
10M	1:58:58	11:54	46.65
Half	2:38:24	12:05	45.76
20M	4:08:03	12:24	45.97
Mara	5:30:15	12:36	45.72

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