Sat 1st Jan 2022 at 8:57am by Jinksy

Run > General

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Time
35:12
Miles
3.17
Min/mi
11:06
Pacing
96%
WAVA
48.32
Stride(cm)
86
Cals
299
Cadence
168
BPM
141
%MHR
73.3
B/mi
1571
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 135/148bpm [1538b/mi] 92cal 5.27/5.68mph
2) 1m - 11:03(11:03/m) 145/168bpm [1603b/mi] 96cal 5.43/5.63mph
3) 1m - 11:01(11:01/m) 148/153bpm [1631b/mi] 96cal 5.44/5.72mph
4) 0.17m - 1:44(10:10/m) 153/158bpm [1555b/mi] 15cal 5.91/6.12mph

11:24 11:03 11:01 1:44

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	121 66-148	1370	174 170-180	0/0
0.25	2:50	1:25	11:22	132 127-136	1501	173 170-176	2/1
0.38	4:15	1:25	11:19	131 128-133	1482	170 168-172	0/4
0.50	5:42	1:27	11:35	136 133-137	1576	168 164-172	2/2
0.63	7:07	1:25	11:20	137 134-139	1553	168 166-172	11/5
0.75	8:31	1:24	11:16	144 139-147	1621	169 166-172	4/13
0.88	9:57	1:25	11:22	143 142-146	1624	166 164-168	9/6
1.00	11:23	1:27	11:34	142 140-145	1643	166 162-168	2/5
1.13	12:48	1:25	11:18	142 140-143	1604	166 164-168	12/6
1.25	14:10	1:22	10:58	142 138-144	1556	166 164-168	5/12
1.38	15:35	1:24	11:15	145 143-148	1631	165 164-166	13/9
1.50	16:59	1:24	11:11	145 141-149	1623	167 164-170	12/16
1.63	18:22	1:23	11:03	155 147-167	1714	166 164-170	4/7
1.75	19:45	1:23	11:06	145 141-147	1610	167 164-168	0/4
1.88	21:07	1:22	10:57	143 137-147	1566	165 164-166	14/5
2.00	22:27	1:20	10:37	146 142-149	1549	168 166-172	7/9
2.13	23:52	1:25	11:23	146 144-148	1662	166 164-168	4/10
2.25	25:17	1:25	11:19	146 144-149	1653	166 164-168	7/6
2.38	26:36	1:19	10:34	148 147-150	1565	167 166-168	7/6
2.50	27:59	1:23	11:01	150 146-153	1652	167 164-170	6/4
2.63	29:24	1:25	11:23	146 144-149	1663	167 166-168	8/6
2.75	30:41	1:17	10:15	148 146-149	1517	168 166-170	3/5
2.88	32:07	1:26	11:25	148 147-150	1691	168 166-170	5/4
3.00	33:28	1:21	10:50	150 149-152	1624	168 166-170	11/9
3.13	34:46	1:18	10:22	152 148-156	1575	170 168-172	4/3
3.17	35:12	26	9:39	156 154-157	1505	171 168-174	3/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 18m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	35:12	11:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.77%	More
800m	5:17	10:38	40.57%	More
1km	6:41	10:45	41.86%	More
Mile	10:50	10:50	44.06%	More
5k	34:26	11:05	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.01
5km	34:27	11:05	48.38
5M	57:04	11:25	47.68
10km	1:11:50	11:34	47.43
10M	1:58:58	11:54	47.20
Half	2:38:23	12:05	46.31
20M	4:08:02	12:24	46.54
Mara	5:30:14	12:36	46.30

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