Sat 1st Jan 2022 at 9:02am by Nick Cook

Walk > General

  • Time
    51:50
  • Miles
    2.40
  • Min/mi
    21:36
  • Stride(cm)
    65
  • Cals
    335
  • Cadence
    115
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2405
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 104/131bpm [2412b/mi] 146cal 37/61rpm 2.59/5.57mph
2) 1m - 20:03(20:03/m) 119/128bpm [2387b/mi] 134cal 44/69rpm 2.99/3.92mph
3) 0.4m - 8:35(21:43/m) 116/125bpm [2520b/mi] 55cal 39/69rpm 2.76/4.19mph
23:11 20:03 8:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 5% 16% 23% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:45 86 77-98 2730 112 80-122 0/13
0.25 7:04 3:06 24:49 94 83-101 2333 115 102-122 5/18
0.38 9:52 2:47 22:20 90 81-103 2010 118 112-122 13/10
0.50 13:02 3:10 25:20 104 82-121 2635 116 102-122 7/18
0.63 15:35 2:34 20:29 118 103-131 2417 116 104-118 11/15
0.75 18:18 2:42 21:39 120 114-129 2598 115 112-120 19/1
0.88 20:29 2:11 17:30 122 118-128 2135 117 112-118 4/10
1.00 23:10 2:41 21:32 117 110-126 2519 114 96-120 11/16
1.13 25:31 2:20 18:44 114 103-121 2135 116 112-118 10/12
1.25 27:52 2:21 18:48 120 117-125 2257 117 116-118 6/10
1.38 30:02 2:10 17:17 118 116-121 2040 116 114-118 21/16
1.50 32:33 2:31 20:09 122 114-128 2459 116 112-118 10/10
1.63 35:43 3:10 25:22 121 116-128 3070 115 110-118 11/12
1.75 38:03 2:20 18:41 120 116-123 2243 116 110-126 9/5
1.88 40:15 2:12 17:37 115 110-119 2025 114 110-116 12/12
2.00 43:13 2:58 23:44 120 112-124 2849 115 96-138 14/8
2.13 45:33 2:20 18:37 119 112-122 2216 113 108-116 12/13
2.25 47:54 2:21 18:44 119 114-122 2230 114 108-116 16/9
2.38 50:14 2:21 18:44 115 108-125 2154 113 104-116 22/17
2.39 51:50 1:36 1:24:01 109 100-116 9158 111 84-138 9/0

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 179m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
20 16.7% 29:15
See your biggest climbs

Cadence

115 (138 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 9:00 18:06 More
1km 11:37 18:42 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here