Sat 1st Jan 2022 at 9:02am by Nick Cook
Walk > General
-
Time
51:50
-
Miles
2.40
-
Min/mi
21:36
-
Stride(cm)
65
-
Cals
335
-
Cadence
115
-
BPM
111
-
%MHR
65.1
-
B/mi
2405
-
Asc(m)
179
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:11(23:11/m) 104/131bpm [2412b/mi] 146cal 37/61rpm 2.59/5.57mph
2) 1m - 20:03(20:03/m) 119/128bpm [2387b/mi] 134cal 44/69rpm 2.99/3.92mph
3) 0.4m - 8:35(21:43/m) 116/125bpm [2520b/mi] 55cal 39/69rpm 2.76/4.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:58 |
3:58 |
31:45 |
86 77-98 |
2730 |
112 80-122 |
0/13 |
0.25 |
7:04 |
3:06 |
24:49 |
94 83-101 |
2333 |
115 102-122 |
5/18 |
0.38 |
9:52 |
2:47 |
22:20 |
90 81-103 |
2010 |
118 112-122 |
13/10 |
0.50 |
13:02 |
3:10 |
25:20 |
104 82-121 |
2635 |
116 102-122 |
7/18 |
0.63 |
15:35 |
2:34 |
20:29 |
118 103-131 |
2417 |
116 104-118 |
11/15 |
0.75 |
18:18 |
2:42 |
21:39 |
120 114-129 |
2598 |
115 112-120 |
19/1 |
0.88 |
20:29 |
2:11 |
17:30 |
122 118-128 |
2135 |
117 112-118 |
4/10 |
1.00 |
23:10 |
2:41 |
21:32 |
117 110-126 |
2519 |
114 96-120 |
11/16 |
1.13 |
25:31 |
2:20 |
18:44 |
114 103-121 |
2135 |
116 112-118 |
10/12 |
1.25 |
27:52 |
2:21 |
18:48 |
120 117-125 |
2257 |
117 116-118 |
6/10 |
1.38 |
30:02 |
2:10 |
17:17 |
118 116-121 |
2040 |
116 114-118 |
21/16 |
1.50 |
32:33 |
2:31 |
20:09 |
122 114-128 |
2459 |
116 112-118 |
10/10 |
1.63 |
35:43 |
3:10 |
25:22 |
121 116-128 |
3070 |
115 110-118 |
11/12 |
1.75 |
38:03 |
2:20 |
18:41 |
120 116-123 |
2243 |
116 110-126 |
9/5 |
1.88 |
40:15 |
2:12 |
17:37 |
115 110-119 |
2025 |
114 110-116 |
12/12 |
2.00 |
43:13 |
2:58 |
23:44 |
120 112-124 |
2849 |
115 96-138 |
14/8 |
2.13 |
45:33 |
2:20 |
18:37 |
119 112-122 |
2216 |
113 108-116 |
12/13 |
2.25 |
47:54 |
2:21 |
18:44 |
119 114-122 |
2230 |
114 108-116 |
16/9 |
2.38 |
50:14 |
2:21 |
18:44 |
115 108-125 |
2154 |
113 104-116 |
22/17 |
2.39 |
51:50 |
1:36 |
1:24:01 |
109 100-116 |
9158 |
111 84-138 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:14 |
More |
800m |
9:00 |
18:06 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:19 |
19:19 |
More |
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