Sat 1st Jan 2022 at 8:28am by lambkin

Run > General

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Time
23:56
Miles
2.54
Min/mi
9:25
Pacing
56%
WAVA
51.75
Stride(cm)
100
Cals
242
Cadence
171
BPM
142
%MHR
83.1
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 137/147bpm [1353b/mi] 61cal 6.08/0mph
2) 0.62m - 5:57(9:34/m) 137/149bpm [1310b/mi] 58cal 6.27/0mph
3) 0.62m - 5:44(9:13/m) 142/159bpm [1310b/mi] 57cal 6.51/0mph
4) 0.62m - 5:35(8:59/m) 152/176bpm [1367b/mi] 61cal 6.67/0mph
5) 0.06m - 32(9:16/m) 154/155bpm [1428b/mi] 5cal 6.47/0mph

6:08 5:57 5:44 5:35 32

Pin Map

0mi in 0

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	127 96-147	1209	168 166-170
0.25	2:26	1:15	10:00	140 138-144	1400	168 166-170
0.38	3:41	1:14	9:55	137 134-140	1360	168 166-170
0.50	5:01	1:20	10:42	141 137-145	1508	168 166-172
0.63	6:16	1:15	10:03	139 130-146	1396	168 166-170
0.75	7:30	1:14	9:49	134 128-145	1316	168 166-170
0.88	8:44	1:14	9:48	137 134-141	1343	168 168-170
1.00	10:13	1:30	11:59	137 131-141	1641	170 168-174
1.13	11:24	1:10	9:22	135 131-139	1264	169 168-170
1.25	12:33	1:10	9:18	145 139-149	1349	171 168-176
1.38	15:29	2:56	23:25	128 90-159	2997	173 172-174
1.50	16:37	1:08	9:07	139 129-146	1268	173 170-178
1.63	17:45	1:08	9:02	147 145-149	1327	172 170-174
1.75	18:55	1:10	9:19	147 144-149	1370	173 172-176
1.88	20:04	1:09	9:09	147 144-150	1346	172 170-174
2.00	21:11	1:08	9:02	147 144-148	1328	172 170-174
2.13	22:16	1:05	8:41	150 145-160	1302	172 170-174
2.25	23:24	1:07	8:58	153 150-158	1372	175 174-178
2.38	24:32	1:08	9:06	155 152-159	1410	173 168-176
2.50	25:42	1:10	9:16	158 154-176	1465	172 168-178
2.54	26:04	22	9:18	154 153-155	1432	170 168-172

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	26:04	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.88%	More
800m	4:26	8:55	44.57%	More
1km	5:34	8:58	46.20%	More
Mile	9:02	9:02	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.79
5km	29:57	9:38	51.16
5M	50:55	10:11	49.09
10km	1:04:52	10:26	48.23
10M	1:50:14	11:01	46.63
Half	2:28:56	11:22	45.01
20M	3:58:39	11:56	44.07
Mara	5:22:27	12:18	43.12

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